| July 2023 |
| Fri 21st: |
1470 *
|
51%
|
fat: 50.00g |
| |
protein: 110.00g |
| |
carbs: 150.00g |
|
-
|
-
|
| Tue 18th: |
1050 *
|
36%
|
fat: 56.00g |
| |
protein: 53.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Mon 17th: |
90 *
|
3%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Sun 16th: |
2306 *
|
80%
|
fat: 158.50g |
| |
protein: 113.00g |
| |
carbs: 123.00g |
|
-
|
-
|
| Sat 15th: |
2160 *
|
80%
|
fat: 81.50g |
| |
protein: 131.00g |
| |
carbs: 238.00g |
|
-
|
-
|
| Fri 14th: |
550 *
|
20%
|
fat: 42.00g |
| |
protein: 32.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Thu 13th: |
1730 *
|
64%
|
fat: 64.50g |
| |
protein: 131.00g |
| |
carbs: 164.00g |
|
-
|
-
|
| Wed 12th: |
1680 *
|
62%
|
fat: 63.00g |
| |
protein: 86.00g |
| |
carbs: 198.00g |
|
-
|
-
|
| Tue 11th: |
1680 *
|
62%
|
fat: 66.50g |
| |
protein: 164.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Mon 10th: |
1548 *
|
57%
|
fat: 84.16g |
| |
protein: 96.49g |
| |
carbs: 105.41g |
|
-
|
-
|
| Sun 9th: |
1520 *
|
56%
|
fat: 66.00g |
| |
protein: 109.00g |
| |
carbs: 119.00g |
|
1825*
|
 305
|
