| September 2024 |
| Wed 18th: |
1441 *
|
90%
|
fat: 95.90g |
| |
protein: 88.70g |
| |
carbs: 43.80g |
|
-
|
-
|
| Tue 17th: |
424 *
|
26%
|
fat: 33.28g |
| |
protein: 26.64g |
| |
carbs: 3.27g |
|
-
|
-
|
| Mon 16th: |
1416 *
|
88%
|
fat: 102.00g |
| |
protein: 64.10g |
| |
carbs: 32.10g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
195 *
|
12%
|
fat: 10.50g |
| |
protein: 9.75g |
| |
carbs: 15.75g |
|
-
|
-
|
| Sat 24th: |
1524 *
|
95%
|
fat: 88.85g |
| |
protein: 116.03g |
| |
carbs: 59.28g |
|
-
|
-
|
| Fri 23rd: |
1989 *
|
124%
|
fat: 135.78g |
| |
protein: 123.38g |
| |
carbs: 57.77g |
|
-
|
-
|
| Thu 22nd: |
1319 *
|
82%
|
fat: 84.53g |
| |
protein: 82.88g |
| |
carbs: 62.01g |
|
-
|
-
|
| Wed 21st: |
1466 *
|
92%
|
fat: 93.72g |
| |
protein: 83.42g |
| |
carbs: 75.61g |
|
-
|
-
|
| Tue 20th: |
1498 *
|
94%
|
fat: 107.78g |
| |
protein: 91.63g |
| |
carbs: 40.09g |
|
-
|
-
|
| Mon 19th: |
1332 *
|
83%
|
fat: 80.74g |
| |
protein: 78.78g |
| |
carbs: 76.38g |
|
-
|
-
|
| Sun 18th: |
1685 *
|
105%
|
fat: 112.01g |
| |
protein: 97.27g |
| |
carbs: 69.06g |
|
-
|
-
|
| Sat 17th: |
1523 *
|
95%
|
fat: 96.77g |
| |
protein: 110.72g |
| |
carbs: 41.84g |
|
-
|
-
|
| Fri 16th: |
1866 *
|
117%
|
fat: 124.57g |
| |
protein: 124.26g |
| |
carbs: 62.38g |
|
-
|
-
|
| Thu 15th: |
1465 *
|
92%
|
fat: 79.04g |
| |
protein: 121.51g |
| |
carbs: 74.33g |
|
-
|
-
|
| Wed 14th: |
1837 *
|
115%
|
fat: 127.11g |
| |
protein: 113.81g |
| |
carbs: 58.20g |
|
-
|
-
|
| Tue 13th: |
1473 *
|
92%
|
fat: 89.63g |
| |
protein: 92.05g |
| |
carbs: 77.60g |
|
-
|
-
|
| Mon 12th: |
1239 *
|
77%
|
fat: 72.05g |
| |
protein: 88.32g |
| |
carbs: 60.53g |
|
-
|
-
|
| Sat 10th: |
1760 *
|
110%
|
fat: 128.61g |
| |
protein: 92.54g |
| |
carbs: 59.50g |
|
-
|
-
|
| Fri 9th: |
2126 *
|
133%
|
fat: 133.98g |
| |
protein: 154.32g |
| |
carbs: 64.82g |
|
-
|
-
|
| Thu 8th: |
998 *
|
62%
|
fat: 62.27g |
| |
protein: 71.02g |
| |
carbs: 30.91g |
|
-
|
-
|
