| June 2024 |
| Thu 20th: |
-
|
-
|
|
2*
|
-
|
| Wed 19th: |
751 *
|
50%
|
fat: 50.67g |
| |
protein: 52.86g |
| |
carbs: 32.86g |
|
96*
|
 655
|
| Tue 18th: |
-
|
-
|
|
33*
|
-
|
| Mon 17th: |
-
|
-
|
|
99*
|
-
|
| Sun 16th: |
-
|
-
|
|
33*
|
-
|
| Sat 15th: |
-
|
-
|
|
216*
|
-
|
| Fri 14th: |
-
|
-
|
|
146*
|
-
|
| Thu 13th: |
-
|
-
|
|
330*
|
-
|
| Wed 12th: |
-
|
-
|
|
166*
|
-
|
| Tue 11th: |
-
|
-
|
|
121*
|
-
|
| Mon 10th: |
-
|
-
|
|
93*
|
-
|
| Sun 9th: |
-
|
-
|
|
138*
|
-
|
| Sat 8th: |
1001 *
|
67%
|
fat: 49.22g |
| |
protein: 59.24g |
| |
carbs: 80.79g |
|
138*
|
863
|
| Fri 7th: |
1182 *
|
79%
|
fat: 63.90g |
| |
protein: 84.41g |
| |
carbs: 83.91g |
|
86*
|
1096
|
| Thu 6th: |
1459 *
|
97%
|
fat: 85.10g |
| |
protein: 108.63g |
| |
carbs: 93.59g |
|
70*
|
1389
|
| Wed 5th: |
1163 *
|
78%
|
fat: 42.92g |
| |
protein: 117.66g |
| |
carbs: 97.91g |
|
591*
|
572
|
| Tue 4th: |
1419 *
|
95%
|
fat: 69.64g |
| |
protein: 96.08g |
| |
carbs: 125.50g |
|
130*
|
1289
|
| Mon 3rd: |
1386 *
|
92%
|
fat: 75.66g |
| |
protein: 105.85g |
| |
carbs: 91.17g |
|
128*
|
1258
|
| Sun 2nd: |
1445 *
|
96%
|
fat: 85.76g |
| |
protein: 126.27g |
| |
carbs: 62.60g |
|
221*
|
1224
|
| Sat 1st: |
1508 *
|
101%
|
fat: 97.17g |
| |
protein: 111.83g |
| |
carbs: 70.65g |
|
53*
|
1455
|
