Yara Iris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2023
Mon 27th: 2112 * 101%
fat: 93.65g
|
protein: 60.34g
|
carbs: 257.36g
- -
January 2023
Wed 25th: 1721 * 82%
fat: 51.14g
|
protein: 80.44g
|
carbs: 230.78g
4676*  2955
October 2020
Fri 9th: 3123 * 208%
fat: 130.62g
|
protein: 117.45g
|
carbs: 369.59g
- -
Thu 8th: 1481 * 99%
fat: 75.50g
|
protein: 61.49g
|
carbs: 147.17g
- -
Wed 7th: 1777 * 118%
fat: 92.23g
|
protein: 87.66g
|
carbs: 146.71g
- -
Thu 1st: 1841 * 123%
fat: 12.74g
|
protein: 79.88g
|
carbs: 339.62g
- -
September 2020
Wed 30th: 1116 * 74%
fat: 42.38g
|
protein: 41.48g
|
carbs: 142.29g
- -
Tue 29th: 656 * 44%
fat: 27.00g
|
protein: 59.74g
|
carbs: 40.68g
- -
Wed 23rd: 696 * 46%
fat: 36.82g
|
protein: 29.77g
|
carbs: 60.21g
- -
Tue 22nd: 1204 * 80%
fat: 71.70g
|
protein: 62.77g
|
carbs: 78.42g
- -
Mon 21st: 1408 * 94%
fat: 89.26g
|
protein: 107.30g
|
carbs: 39.53g
- -
Mon 14th: 815 * 54%
fat: 41.61g
|
protein: 47.24g
|
carbs: 63.00g
- -
Tue 8th: 1858 * 124%
fat: 67.69g
|
protein: 104.11g
|
carbs: 205.74g
- -
Fri 4th: 1396 * 93%
fat: 67.19g
|
protein: 50.91g
|
carbs: 147.49g
- -
Thu 3rd: 1941 * 97%
fat: 84.32g
|
protein: 71.27g
|
carbs: 220.68g
- -
Wed 2nd: 2154 * 163%
fat: 122.20g
|
protein: 83.53g
|
carbs: 181.71g
- -
Tue 1st: 2250 * 170%
fat: 133.94g
|
protein: 100.10g
|
carbs: 158.37g
- -
August 2020
Mon 31st: 1487 * 113%
fat: 91.81g
|
protein: 93.56g
|
carbs: 70.35g
4044*  2557
Sat 29th: 1683 * 127%
fat: 75.27g
|
protein: 59.64g
|
carbs: 191.33g
- -
Fri 28th: 1835 * 139%
fat: 61.04g
|
protein: 86.26g
|
carbs: 232.16g
- -

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