Z1marmour's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 16th: 869 * 51%
fat: 21.65g
|
protein: 64.97g
|
carbs: 100.04g
1313*  444
Wed 15th: 1831 * 108%
fat: 50.00g
|
protein: 102.63g
|
carbs: 246.96g
1333*  498
Tue 14th: 1868 * 110%
fat: 42.28g
|
protein: 122.34g
|
carbs: 246.74g
1624*  244
Mon 13th: 1161 * 68%
fat: 34.70g
|
protein: 70.68g
|
carbs: 139.18g
1383*  222
Sun 12th: 2314 * 136%
fat: 65.63g
|
protein: 82.32g
|
carbs: 346.72g
1399*  915
Sat 11th: 2246 * 132%
fat: 111.58g
|
protein: 176.47g
|
carbs: 127.59g
1354*  892
Fri 10th: 1900 * 112%
fat: 82.10g
|
protein: 65.39g
|
carbs: 222.89g
1344*  556
Thu 9th: 1548 * 91%
fat: 45.17g
|
protein: 92.18g
|
carbs: 195.36g
1320*  228
September 2014
Sat 20th: 1437 * 85%
fat: 65.72g
|
protein: 62.11g
|
carbs: 154.34g
1564*  127
Fri 19th: 1563 * 92%
fat: 54.33g
|
protein: 144.84g
|
carbs: 121.84g
1347*  216
Thu 18th: 2324 * 137%
fat: 120.72g
|
protein: 95.65g
|
carbs: 215.92g
1561*  763
Wed 17th: 1004 * 59%
fat: 33.18g
|
protein: 47.90g
|
carbs: 132.18g
1429*  425
Tue 16th: 1389 * 82%
fat: 52.47g
|
protein: 51.51g
|
carbs: 182.43g
1290*  99
Mon 15th: 1988 * 117%
fat: 114.81g
|
protein: 73.29g
|
carbs: 182.86g
1380*  608
Sun 14th: 1419 * 83%
fat: 45.38g
|
protein: 61.26g
|
carbs: 197.33g
1479*  60
Sat 13th: 1839 * 108%
fat: 45.15g
|
protein: 113.28g
|
carbs: 240.56g
1424*  415
Fri 12th: 1228 * 72%
fat: 51.15g
|
protein: 55.08g
|
carbs: 142.79g
1588*  360
Thu 11th: 1585 * 93%
fat: 69.80g
|
protein: 106.30g
|
carbs: 136.99g
1431*  154
Wed 10th: 1456 * 86%
fat: 60.44g
|
protein: 55.65g
|
carbs: 182.13g
1379*  77
Tue 9th: 1796 * 106%
fat: 74.07g
|
protein: 74.25g
|
carbs: 212.40g
1492*  304

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