Lming1961's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 20th: 2207 * 123%
fat: 113.12g
|
protein: 97.22g
|
carbs: 209.42g
- -
Sun 19th: 1842 * 102%
fat: 72.07g
|
protein: 96.28g
|
carbs: 196.71g
- -
Sat 18th: 1261 * 70%
fat: 53.65g
|
protein: 74.02g
|
carbs: 113.00g
1764*  503
Fri 17th: 1572 * 87%
fat: 94.42g
|
protein: 77.02g
|
carbs: 107.14g
1764*  192
Thu 16th: 1744 * 97%
fat: 102.78g
|
protein: 105.44g
|
carbs: 101.48g
1764*  20
Wed 15th: 1903 * 106%
fat: 48.71g
|
protein: 94.89g
|
carbs: 272.21g
1764*  139
Tue 14th: 1301 * 72%
fat: 46.10g
|
protein: 75.24g
|
carbs: 146.86g
1764*  463
Mon 13th: 2567 * 143%
fat: 139.89g
|
protein: 127.34g
|
carbs: 219.92g
1764*  803
Sun 12th: 1223 * 68%
fat: 48.12g
|
protein: 75.15g
|
carbs: 108.41g
1764*  541
Sat 11th: 1066 * 59%
fat: 39.92g
|
protein: 80.02g
|
carbs: 92.19g
1764*  698
Fri 10th: 1592 * 88%
fat: 104.57g
|
protein: 98.58g
|
carbs: 60.27g
1764*  172
Thu 9th: 1071 * 60%
fat: 68.36g
|
protein: 96.14g
|
carbs: 12.16g
1764*  693
Wed 8th: 2118 * 118%
fat: 73.65g
|
protein: 91.86g
|
carbs: 270.16g
1764*  354
Tue 7th: 1539 * 86%
fat: 72.09g
|
protein: 86.00g
|
carbs: 141.76g
1764*  225
Mon 6th: 1385 * 77%
fat: 45.53g
|
protein: 56.80g
|
carbs: 189.12g
1764*  379
Sun 5th: 1997 * 111%
fat: 124.48g
|
protein: 116.37g
|
carbs: 96.52g
1764*  233
Sat 4th: 1201 * 67%
fat: 58.49g
|
protein: 92.88g
|
carbs: 71.79g
1764*  563
Fri 3rd: 853 * 47%
fat: 57.53g
|
protein: 71.23g
|
carbs: 7.87g
1764*  911
Thu 2nd: 1337 * 74%
fat: 85.49g
|
protein: 66.78g
|
carbs: 69.91g
1764*  427
Wed 1st: 1475 * 82%
fat: 105.96g
|
protein: 93.71g
|
carbs: 43.24g
1764*  289

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