kecia3808's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Fri 13th: 1056 * 50%
fat: 31.91g
|
protein: 92.22g
|
carbs: 104.72g
2671*  1615
May 2014
Tue 27th: 1380 * 66%
fat: 46.00g
|
protein: 85.00g
|
carbs: 168.00g
3905*  2525
February 2014
Tue 25th: 1989 * 95%
fat: 76.35g
|
protein: 162.48g
|
carbs: 172.07g
2126*  137
Mon 24th: 1941 * 92%
fat: 66.93g
|
protein: 161.05g
|
carbs: 178.03g
3838*  1897
Fri 14th: 453 * 22%
fat: 19.14g
|
protein: 27.07g
|
carbs: 49.04g
- -
Thu 13th: 1936 * 92%
fat: 74.35g
|
protein: 156.48g
|
carbs: 171.57g
- -
Tue 11th: 1792 * 85%
fat: 64.40g
|
protein: 123.02g
|
carbs: 191.48g
- -
Mon 10th: 1845 * 88%
fat: 74.05g
|
protein: 154.48g
|
carbs: 151.07g
4161*  2316
Thu 6th: 1792 * 85%
fat: 64.40g
|
protein: 123.02g
|
carbs: 191.48g
2389*  597
Wed 5th: 2197 * 105%
fat: 84.21g
|
protein: 160.71g
|
carbs: 210.46g
3224*  1027
Tue 4th: 1935 * 92%
fat: 76.17g
|
protein: 128.16g
|
carbs: 197.42g
- -
Mon 3rd: 1714 * 82%
fat: 68.14g
|
protein: 111.91g
|
carbs: 175.75g
- -
January 2014
Wed 29th: 1816 * 86%
fat: 46.85g
|
protein: 156.30g
|
carbs: 198.29g
3071*  1255
Tue 28th: 2391 * 114%
fat: 80.60g
|
protein: 167.80g
|
carbs: 261.79g
3282*  891
Mon 27th: 2495 * 119%
fat: 65.46g
|
protein: 178.32g
|
carbs: 304.70g
2423*  72
Fri 24th: 1473 * 70%
fat: 69.57g
|
protein: 62.18g
|
carbs: 171.00g
2449*  976
Thu 23rd: 2600 * 124%
fat: 85.38g
|
protein: 176.67g
|
carbs: 290.61g
2220*  380
Wed 22nd: 2587 * 123%
fat: 79.09g
|
protein: 193.20g
|
carbs: 292.04g
4532*  1945
Tue 21st: 2064 * 98%
fat: 57.80g
|
protein: 174.02g
|
carbs: 215.20g
3102*  1038
Mon 20th: 2439 * 116%
fat: 77.50g
|
protein: 189.61g
|
carbs: 242.97g
3676*  1237

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