| December 2014 |
| Sun 21st: |
373 *
|
25%
|
fat: 6.19g |
| |
protein: 48.64g |
| |
carbs: 29.48g |
|
-
|
-
|
| Sat 13th: |
455 *
|
30%
|
fat: 20.19g |
| |
protein: 23.64g |
| |
carbs: 41.48g |
|
-
|
-
|
| Sun 7th: |
400 *
|
27%
|
fat: 22.12g |
| |
protein: 17.71g |
| |
carbs: 37.00g |
|
-
|
-
|
| November 2014 |
| Tue 25th: |
968 *
|
65%
|
fat: 29.42g |
| |
protein: 73.62g |
| |
carbs: 106.55g |
|
-
|
-
|
| Mon 24th: |
353 *
|
24%
|
fat: 6.19g |
| |
protein: 48.64g |
| |
carbs: 29.48g |
|
-
|
-
|
| Sun 23rd: |
453 *
|
30%
|
fat: 15.19g |
| |
protein: 15.57g |
| |
carbs: 68.36g |
|
-
|
-
|
| Sun 9th: |
233 *
|
16%
|
fat: 4.31g |
| |
protein: 6.35g |
| |
carbs: 48.48g |
|
-
|
-
|
| October 2014 |
| Sat 25th: |
395 *
|
26%
|
fat: 28.81g |
| |
protein: 14.26g |
| |
carbs: 22.35g |
|
-
|
-
|
| Thu 23rd: |
370 *
|
25%
|
fat: 10.00g |
| |
protein: 29.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Tue 21st: |
810 *
|
54%
|
fat: 49.86g |
| |
protein: 68.01g |
| |
carbs: 73.42g |
|
-
|
-
|
| Mon 20th: |
1549 *
|
103%
|
fat: 62.55g |
| |
protein: 102.11g |
| |
carbs: 144.91g |
|
1836*
|
 287
|
| Sun 19th: |
1710 *
|
114%
|
fat: 83.00g |
| |
protein: 84.50g |
| |
carbs: 160.50g |
|
1969*
|
259
|
| Wed 8th: |
282 *
|
19%
|
fat: 10.00g |
| |
protein: 7.50g |
| |
carbs: 45.80g |
|
-
|
-
|
| Mon 6th: |
357 *
|
24%
|
fat: 20.76g |
| |
protein: 18.92g |
| |
carbs: 27.61g |
|
-
|
-
|
| Thu 2nd: |
829 *
|
55%
|
fat: 55.97g |
| |
protein: 88.40g |
| |
carbs: 45.03g |
|
-
|
-
|
| Wed 1st: |
1039 *
|
69%
|
fat: 64.11g |
| |
protein: 105.11g |
| |
carbs: 68.64g |
|
-
|
-
|
| September 2014 |
| Tue 30th: |
756 *
|
50%
|
fat: 25.64g |
| |
protein: 73.80g |
| |
carbs: 55.38g |
|
-
|
-
|
| Mon 29th: |
1244 *
|
83%
|
fat: 46.10g |
| |
protein: 95.61g |
| |
carbs: 122.09g |
|
-
|
-
|
| Tue 16th: |
1208 *
|
86%
|
fat: 83.88g |
| |
protein: 105.96g |
| |
carbs: 59.37g |
|
-
|
-
|
| August 2014 |
| Tue 19th: |
270 *
|
19%
|
fat: 16.50g |
| |
protein: 20.00g |
| |
carbs: 11.80g |
|
-
|
-
|
