| December 2011 |
| Fri 23rd: |
520 *
|
29%
|
fat: 23.00g |
| |
protein: 15.50g |
| |
carbs: 65.00g |
|
-
|
-
|
| Thu 22nd: |
1634 *
|
91%
|
fat: 55.85g |
| |
protein: 49.49g |
| |
carbs: 240.09g |
|
-
|
-
|
| Wed 21st: |
1319 *
|
73%
|
fat: 44.69g |
| |
protein: 98.07g |
| |
carbs: 134.99g |
|
-
|
-
|
| Tue 20th: |
1827 *
|
102%
|
fat: 74.98g |
| |
protein: 95.07g |
| |
carbs: 197.53g |
|
-
|
-
|
| Mon 19th: |
1430 *
|
79%
|
fat: 52.00g |
| |
protein: 46.00g |
| |
carbs: 184.00g |
|
-
|
-
|
| Thu 8th: |
706 *
|
39%
|
fat: 23.17g |
| |
protein: 36.26g |
| |
carbs: 86.83g |
|
-
|
-
|
| Wed 7th: |
500 *
|
28%
|
fat: 7.00g |
| |
protein: 5.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Sat 3rd: |
1420 *
|
79%
|
fat: 78.00g |
| |
protein: 68.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Fri 2nd: |
700 *
|
39%
|
fat: 38.00g |
| |
protein: 36.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| November 2011 |
| Sat 19th: |
1310 *
|
73%
|
fat: 56.00g |
| |
protein: 45.00g |
| |
carbs: 161.00g |
|
-
|
-
|
| Thu 17th: |
380 *
|
21%
|
fat: 15.00g |
| |
protein: 10.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Sun 13th: |
1500 *
|
83%
|
fat: 67.00g |
| |
protein: 41.00g |
| |
carbs: 193.00g |
|
-
|
-
|
| Wed 9th: |
31 *
|
2%
|
fat: 0.36g |
| |
protein: 1.04g |
| |
carbs: 6.22g |
|
-
|
-
|
| Sun 6th: |
838 *
|
47%
|
fat: 34.39g |
| |
protein: 49.29g |
| |
carbs: 81.95g |
|
-
|
-
|
| Sat 5th: |
140 *
|
8%
|
fat: 8.00g |
| |
protein: 2.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| October 2011 |
| Wed 26th: |
680 *
|
38%
|
fat: 25.00g |
| |
protein: 40.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Mon 24th: |
934 *
|
52%
|
fat: 43.03g |
| |
protein: 39.25g |
| |
carbs: 105.00g |
|
-
|
-
|
| Wed 19th: |
440 *
|
24%
|
fat: 5.69g |
| |
protein: 30.40g |
| |
carbs: 68.37g |
|
-
|
-
|
| Tue 18th: |
750 *
|
42%
|
fat: 18.69g |
| |
protein: 53.40g |
| |
carbs: 92.37g |
|
-
|
-
|
| Fri 14th: |
2085 *
|
116%
|
fat: 110.98g |
| |
protein: 108.66g |
| |
carbs: 122.98g |
|
-
|
-
|
