MazBennett's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 22nd: 1110 * 56%
fat: 47.99g
|
protein: 60.91g
|
carbs: 97.70g
871*  239
Fri 21st: 2318 * 116%
fat: 96.78g
|
protein: 129.69g
|
carbs: 228.78g
1584*  734
Thu 20th: 2156 * 108%
fat: 113.78g
|
protein: 80.87g
|
carbs: 202.69g
2352*  196
Wed 19th: 1311 * 66%
fat: 70.71g
|
protein: 61.52g
|
carbs: 112.78g
1551*  240
Tue 18th: 2007 * 100%
fat: 69.27g
|
protein: 81.57g
|
carbs: 256.83g
1612*  395
Mon 17th: 1913 * 87%
fat: 84.40g
|
protein: 99.07g
|
carbs: 181.02g
2311*  398
Sun 16th: 2158 * 98%
fat: 118.31g
|
protein: 81.84g
|
carbs: 187.06g
2119*  39
Sat 15th: 2364 * 107%
fat: 57.51g
|
protein: 59.39g
|
carbs: 152.41g
2098*  266
Fri 14th: 2136 * 97%
fat: 82.92g
|
protein: 62.56g
|
carbs: 278.18g
1595*  541
Thu 13th: 1895 * 86%
fat: 94.11g
|
protein: 96.99g
|
carbs: 169.87g
2106*  211
Wed 12th: 1767 * 80%
fat: 72.81g
|
protein: 72.59g
|
carbs: 200.25g
2063*  296
Tue 11th: 1937 * 88%
fat: 101.46g
|
protein: 113.06g
|
carbs: 128.54g
2423*  486
Mon 10th: 2023 * 106%
fat: 62.25g
|
protein: 87.44g
|
carbs: 270.54g
1600*  423
Sun 9th: 1623 * 85%
fat: 80.58g
|
protein: 66.84g
|
carbs: 141.54g
1546*  77
Sat 8th: 2427 * 128%
fat: 102.62g
|
protein: 88.22g
|
carbs: 283.79g
1706*  721
Fri 7th: 2171 * 114%
fat: 81.78g
|
protein: 143.56g
|
carbs: 212.87g
1616*  555
Thu 6th: 1712 * 90%
fat: 62.86g
|
protein: 63.15g
|
carbs: 217.42g
1642*  70
Wed 5th: 2596 * 137%
fat: 87.29g
|
protein: 115.49g
|
carbs: 336.44g
1593*  1003
Tue 4th: 2126 * 112%
fat: 78.67g
|
protein: 111.29g
|
carbs: 231.09g
1603*  523
Mon 3rd: 1921 * 101%
fat: 89.17g
|
protein: 61.36g
|
carbs: 211.89g
1606*  315

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