appygirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Mon 19th: 1028 * 51%
fat: 67.72g
|
protein: 84.53g
|
carbs: 19.73g
- -
October 2017
Sat 14th: 667 * 33%
fat: 32.36g
|
protein: 67.79g
|
carbs: 28.91g
- -
Sun 1st: 100 * 5%
fat: 14.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
September 2017
Tue 26th: 1049 * 52%
fat: 63.31g
|
protein: 91.74g
|
carbs: 26.98g
- -
August 2017
Thu 10th: 960 * 64%
fat: 57.91g
|
protein: 57.87g
|
carbs: 57.66g
- -
August 2016
Wed 3rd: 1670 * 167%
fat: 123.74g
|
protein: 108.00g
|
carbs: 34.89g
- -
Mon 1st: 1664 * 166%
fat: 101.73g
|
protein: 113.32g
|
carbs: 72.64g
- -
July 2016
Fri 29th: 762 * 76%
fat: 39.90g
|
protein: 38.13g
|
carbs: 58.60g
- -
June 2016
Tue 14th: 1494 * 149%
fat: 86.24g
|
protein: 97.37g
|
carbs: 77.01g
- -
February 2016
Mon 29th: 1679 * 168%
fat: 95.33g
|
protein: 115.74g
|
carbs: 87.38g
- -
Sun 28th: 1254 * 125%
fat: 78.48g
|
protein: 106.56g
|
carbs: 26.85g
- -
Sat 27th: 1152 * 115%
fat: 71.04g
|
protein: 100.44g
|
carbs: 28.58g
- -
Fri 26th: 1292 * 129%
fat: 77.15g
|
protein: 98.97g
|
carbs: 45.34g
- -
Wed 24th: 500 * 50%
fat: 28.91g
|
protein: 52.87g
|
carbs: 8.16g
- -
Tue 23rd: 1246 * 125%
fat: 71.56g
|
protein: 135.34g
|
carbs: 11.32g
- -
Fri 5th: 740 * 74%
fat: 34.84g
|
protein: 98.12g
|
carbs: 5.01g
- -
January 2016
Mon 25th: 689 * 69%
fat: 52.00g
|
protein: 46.18g
|
carbs: 11.01g
- -
December 2015
Mon 28th: 798 * 80%
fat: 44.42g
|
protein: 82.34g
|
carbs: 13.76g
- -
Wed 16th: 694 * 69%
fat: 43.00g
|
protein: 43.18g
|
carbs: 42.01g
- -
Tue 15th: 1292 * 129%
fat: 65.88g
|
protein: 125.88g
|
carbs: 50.37g
- -

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