| August 2021 |
| Thu 26th: |
592 *
|
33%
|
fat: 27.89g |
| |
protein: 23.35g |
| |
carbs: 64.78g |
|
-
|
-
|
| Wed 25th: |
1747 *
|
97%
|
fat: 56.81g |
| |
protein: 48.66g |
| |
carbs: 211.84g |
|
-
|
-
|
| Tue 24th: |
1385 *
|
77%
|
fat: 85.03g |
| |
protein: 58.49g |
| |
carbs: 93.26g |
|
-
|
-
|
| Mon 23rd: |
1286 *
|
71%
|
fat: 44.84g |
| |
protein: 56.28g |
| |
carbs: 166.88g |
|
-
|
-
|
| Sun 22nd: |
2138 *
|
119%
|
fat: 76.14g |
| |
protein: 58.76g |
| |
carbs: 172.22g |
|
-
|
-
|
| Fri 20th: |
592 *
|
33%
|
fat: 27.89g |
| |
protein: 23.35g |
| |
carbs: 64.78g |
|
-
|
-
|
| Thu 19th: |
1597 *
|
89%
|
fat: 75.39g |
| |
protein: 60.76g |
| |
carbs: 116.00g |
|
-
|
-
|
| Wed 18th: |
755 *
|
42%
|
fat: 31.28g |
| |
protein: 24.49g |
| |
carbs: 95.26g |
|
-
|
-
|
| Tue 17th: |
1713 *
|
95%
|
fat: 80.84g |
| |
protein: 77.99g |
| |
carbs: 117.34g |
|
-
|
-
|
| Mon 16th: |
1771 *
|
98%
|
fat: 62.87g |
| |
protein: 80.59g |
| |
carbs: 187.52g |
|
-
|
-
|
| Sat 14th: |
571 *
|
32%
|
fat: 31.40g |
| |
protein: 18.54g |
| |
carbs: 52.85g |
|
-
|
-
|
| Fri 13th: |
1107 *
|
62%
|
fat: 42.59g |
| |
protein: 64.57g |
| |
carbs: 71.19g |
|
-
|
-
|
| Thu 12th: |
1132 *
|
63%
|
fat: 42.43g |
| |
protein: 90.16g |
| |
carbs: 53.50g |
|
-
|
-
|
| Sun 8th: |
1362 *
|
76%
|
fat: 60.59g |
| |
protein: 88.57g |
| |
carbs: 87.19g |
|
-
|
-
|
| September 2020 |
| Sat 12th: |
381 *
|
21%
|
fat: 16.36g |
| |
protein: 14.43g |
| |
carbs: 52.98g |
|
-
|
-
|
| August 2020 |
| Fri 21st: |
592 *
|
33%
|
fat: 29.41g |
| |
protein: 39.35g |
| |
carbs: 51.41g |
|
-
|
-
|
| Thu 20th: |
1322 *
|
73%
|
fat: 46.18g |
| |
protein: 70.64g |
| |
carbs: 149.24g |
|
-
|
-
|
| Wed 19th: |
893 *
|
50%
|
fat: 29.11g |
| |
protein: 34.18g |
| |
carbs: 94.73g |
|
-
|
-
|
| Tue 18th: |
1074 *
|
60%
|
fat: 47.86g |
| |
protein: 45.43g |
| |
carbs: 94.48g |
|
-
|
-
|
| Mon 17th: |
381 *
|
21%
|
fat: 16.36g |
| |
protein: 15.43g |
| |
carbs: 51.98g |
|
-
|
-
|
