RosariaM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Mon 23rd: 340 * 23%
fat: 19.00g
|
protein: 5.00g
|
carbs: 39.00g
1034*  694
Sun 22nd: 1529 * 102%
fat: 42.27g
|
protein: 51.58g
|
carbs: 244.55g
2123*  594
Sat 21st: - - 1690* -
Fri 20th: - - 2111* -
Thu 19th: 220 * 15%
fat: 1.29g
|
protein: 8.07g
|
carbs: 42.95g
1996*  1776
Wed 18th: - - 2216* -
Tue 17th: - - 2332* -
Mon 16th: - - 2214* -
Sun 15th: - - 2119* -
Sat 14th: 941 * 63%
fat: 36.85g
|
protein: 23.46g
|
carbs: 130.47g
1996*  1055
Fri 13th: - - 1912* -
Thu 12th: 2108 * 141%
fat: 102.70g
|
protein: 64.91g
|
carbs: 238.04g
2264*  156
Wed 11th: - - 2120* -
Tue 10th: 997 * 66%
fat: 30.20g
|
protein: 20.79g
|
carbs: 162.84g
2151*  1154
Mon 9th: - - 2144* -
Sun 8th: - - 1759* -
Sat 7th: 524 * 35%
fat: 17.75g
|
protein: 9.63g
|
carbs: 82.70g
2008*  1484
Fri 6th: - - 1895* -
Thu 5th: 1978 * 132%
fat: 92.53g
|
protein: 70.59g
|
carbs: 220.22g
1993*  15
Wed 4th: - - 2297* -

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