izzy1881's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 8th: 472 * 25%
fat: 18.23g
|
protein: 17.36g
|
carbs: 63.06g
- -
Thu 7th: 730 * 38%
fat: 33.00g
|
protein: 36.00g
|
carbs: 40.00g
- -
Wed 6th: 1341 * 71%
fat: 51.77g
|
protein: 71.31g
|
carbs: 155.72g
2660*  1319
Tue 5th: 294 * 15%
fat: 4.46g
|
protein: 22.02g
|
carbs: 38.67g
- -
Mon 4th: 1360 * 72%
fat: 44.60g
|
protein: 81.02g
|
carbs: 162.08g
- -
Sun 3rd: 1760 * 93%
fat: 54.75g
|
protein: 90.00g
|
carbs: 232.00g
2660*  900
Sat 2nd: 1589 * 84%
fat: 58.15g
|
protein: 67.46g
|
carbs: 657.89g
- -
Fri 1st: 1574 * 83%
fat: 36.96g
|
protein: 90.52g
|
carbs: 228.72g
2681*  1107
April 2015
Thu 30th: 1649 * 79%
fat: 58.39g
|
protein: 103.31g
|
carbs: 196.36g
2729*  1080
March 2015
Wed 18th: 722 * 34%
fat: 33.47g
|
protein: 16.02g
|
carbs: 72.15g
- -
September 2014
Tue 23rd: 912 * 40%
fat: 32.63g
|
protein: 34.39g
|
carbs: 122.08g
- -
December 2013
Thu 26th: 230 * 10%
fat: 5.50g
|
protein: 10.50g
|
carbs: 34.50g
- -
Mon 23rd: 245 * 11%
fat: 6.50g
|
protein: 12.50g
|
carbs: 34.50g
- -
Thu 19th: 576 * 25%
fat: 11.88g
|
protein: 26.50g
|
carbs: 100.09g
- -
Wed 18th: 915 * 40%
fat: 21.61g
|
protein: 56.63g
|
carbs: 125.64g
- -
Tue 17th: 940 * 41%
fat: 23.50g
|
protein: 30.50g
|
carbs: 151.50g
- -
Mon 16th: 650 * 28%
fat: 18.50g
|
protein: 20.00g
|
carbs: 82.00g
- -
Sat 14th: 495 * 22%
fat: 10.75g
|
protein: 23.50g
|
carbs: 75.75g
- -
Fri 13th: 1317 * 57%
fat: 44.00g
|
protein: 85.00g
|
carbs: 146.00g
- -
Thu 12th: 1275 * 55%
fat: 37.25g
|
protein: 47.00g
|
carbs: 184.75g
- -

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