| September 2024 |
| Sat 21st: |
1559 *
|
56%
|
fat: 66.42g |
| |
protein: 89.03g |
| |
carbs: 159.73g |
|
-
|
-
|
| Fri 20th: |
1571 *
|
56%
|
fat: 74.44g |
| |
protein: 69.39g |
| |
carbs: 160.63g |
|
-
|
-
|
| Thu 19th: |
1526 *
|
54%
|
fat: 79.35g |
| |
protein: 85.83g |
| |
carbs: 124.37g |
|
-
|
-
|
| Wed 18th: |
1509 *
|
54%
|
fat: 58.44g |
| |
protein: 82.92g |
| |
carbs: 168.40g |
|
-
|
-
|
| Tue 17th: |
1556 *
|
56%
|
fat: 76.51g |
| |
protein: 56.07g |
| |
carbs: 169.63g |
|
-
|
-
|
| Mon 16th: |
1463 *
|
52%
|
fat: 67.13g |
| |
protein: 53.10g |
| |
carbs: 163.52g |
|
-
|
-
|
| Sun 15th: |
1669 *
|
60%
|
fat: 89.96g |
| |
protein: 124.64g |
| |
carbs: 89.63g |
|
-
|
-
|
| Sat 14th: |
1428 *
|
51%
|
fat: 71.99g |
| |
protein: 75.27g |
| |
carbs: 134.80g |
|
-
|
-
|
| Fri 13th: |
1588 *
|
57%
|
fat: 61.79g |
| |
protein: 79.63g |
| |
carbs: 179.02g |
|
-
|
-
|
| Thu 12th: |
1483 *
|
53%
|
fat: 60.01g |
| |
protein: 56.63g |
| |
carbs: 181.96g |
|
-
|
-
|
| Wed 11th: |
1510 *
|
54%
|
fat: 73.28g |
| |
protein: 84.97g |
| |
carbs: 137.86g |
|
-
|
-
|
| Tue 10th: |
1520 *
|
54%
|
fat: 68.96g |
| |
protein: 82.88g |
| |
carbs: 144.05g |
|
-
|
-
|
| Mon 9th: |
1517 *
|
54%
|
fat: 49.98g |
| |
protein: 68.03g |
| |
carbs: 202.48g |
|
-
|
-
|
| Sun 8th: |
1488 *
|
53%
|
fat: 70.16g |
| |
protein: 70.25g |
| |
carbs: 142.26g |
|
-
|
-
|
| Sat 7th: |
1408 *
|
50%
|
fat: 60.79g |
| |
protein: 43.68g |
| |
carbs: 175.01g |
|
-
|
-
|
| Fri 6th: |
1466 *
|
52%
|
fat: 59.13g |
| |
protein: 66.54g |
| |
carbs: 167.82g |
|
-
|
-
|
| Thu 5th: |
1517 *
|
54%
|
fat: 60.00g |
| |
protein: 45.41g |
| |
carbs: 201.37g |
|
-
|
-
|
| Wed 4th: |
1449 *
|
52%
|
fat: 47.18g |
| |
protein: 78.50g |
| |
carbs: 179.80g |
|
-
|
-
|
| Tue 3rd: |
1548 *
|
55%
|
fat: 61.91g |
| |
protein: 80.32g |
| |
carbs: 175.21g |
|
-
|
-
|
| Mon 2nd: |
1499 *
|
54%
|
fat: 75.97g |
| |
protein: 99.57g |
| |
carbs: 109.83g |
|
-
|
-
|
