SaraRiley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 7th: 1830 * 108%
fat: 101.43g
|
protein: 66.64g
|
carbs: 172.51g
- -
Thu 6th: 2129 * 125%
fat: 106.74g
|
protein: 102.47g
|
carbs: 192.82g
- -
Wed 5th: 1991 * 117%
fat: 94.25g
|
protein: 70.71g
|
carbs: 205.02g
- -
Tue 4th: 1904 * 112%
fat: 101.21g
|
protein: 59.51g
|
carbs: 178.46g
- -
Mon 3rd: 2449 * 144%
fat: 110.71g
|
protein: 110.51g
|
carbs: 175.96g
- -
Sun 2nd: 2089 * 123%
fat: 103.71g
|
protein: 83.51g
|
carbs: 189.96g
- -
Sat 1st: 1391 * 82%
fat: 59.91g
|
protein: 62.11g
|
carbs: 138.96g
- -
May 2024
Fri 31st: 2109 * 124%
fat: 116.21g
|
protein: 68.51g
|
carbs: 195.96g
- -
Thu 30th: 1809 * 106%
fat: 108.03g
|
protein: 73.45g
|
carbs: 125.40g
- -
Wed 29th: 2108 * 124%
fat: 111.52g
|
protein: 75.52g
|
carbs: 193.09g
- -
Tue 28th: 2260 * 133%
fat: 135.50g
|
protein: 82.58g
|
carbs: 161.03g
- -
Mon 27th: 1834 * 108%
fat: 73.21g
|
protein: 64.51g
|
carbs: 211.71g
- -
Sun 26th: 1925 * 113%
fat: 102.82g
|
protein: 69.98g
|
carbs: 166.06g
- -
Sat 25th: 2104 * 124%
fat: 109.71g
|
protein: 91.01g
|
carbs: 173.96g
- -
Fri 24th: 2204 * 130%
fat: 139.21g
|
protein: 99.91g
|
carbs: 139.96g
- -
Thu 23rd: 2034 * 120%
fat: 117.11g
|
protein: 69.61g
|
carbs: 163.36g
- -
Wed 22nd: 1849 * 109%
fat: 114.28g
|
protein: 73.13g
|
carbs: 119.33g
- -
Tue 21st: 2163 * 127%
fat: 100.18g
|
protein: 71.42g
|
carbs: 229.15g
- -
Mon 20th: 2037 * 120%
fat: 107.04g
|
protein: 82.01g
|
carbs: 171.59g
- -
Sun 19th: 2496 * 147%
fat: 103.55g
|
protein: 83.16g
|
carbs: 289.62g
- -

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