| August 2024 |
| Thu 22nd: |
1957 *
|
110%
|
fat: 110.03g |
| |
protein: 101.35g |
| |
carbs: 146.90g |
|
-
|
-
|
| Wed 21st: |
1541 *
|
87%
|
fat: 60.43g |
| |
protein: 151.92g |
| |
carbs: 94.72g |
|
-
|
-
|
| Tue 20th: |
1417 *
|
80%
|
fat: 61.90g |
| |
protein: 139.48g |
| |
carbs: 76.43g |
|
-
|
-
|
| Mon 19th: |
891 *
|
50%
|
fat: 34.89g |
| |
protein: 79.41g |
| |
carbs: 60.80g |
|
-
|
-
|
| Thu 15th: |
1106 *
|
62%
|
fat: 40.16g |
| |
protein: 82.50g |
| |
carbs: 101.87g |
|
-
|
-
|
| Wed 14th: |
1227 *
|
69%
|
fat: 40.90g |
| |
protein: 84.35g |
| |
carbs: 132.02g |
|
-
|
-
|
| Tue 13th: |
817 *
|
46%
|
fat: 20.86g |
| |
protein: 68.30g |
| |
carbs: 87.99g |
|
-
|
-
|
| Sat 10th: |
621 *
|
35%
|
fat: 27.77g |
| |
protein: 48.45g |
| |
carbs: 49.49g |
|
-
|
-
|
| Fri 9th: |
1182 *
|
67%
|
fat: 52.62g |
| |
protein: 85.07g |
| |
carbs: 96.27g |
|
-
|
-
|
| Thu 8th: |
1540 *
|
87%
|
fat: 66.60g |
| |
protein: 131.95g |
| |
carbs: 107.34g |
|
-
|
-
|
| Wed 7th: |
1383 *
|
78%
|
fat: 50.54g |
| |
protein: 126.80g |
| |
carbs: 112.23g |
|
-
|
-
|
| Tue 6th: |
1386 *
|
78%
|
fat: 58.33g |
| |
protein: 131.62g |
| |
carbs: 92.33g |
|
-
|
-
|
| Mon 5th: |
758 *
|
43%
|
fat: 27.35g |
| |
protein: 49.13g |
| |
carbs: 78.44g |
|
-
|
-
|
| Fri 2nd: |
1281 *
|
72%
|
fat: 53.49g |
| |
protein: 84.26g |
| |
carbs: 121.54g |
|
-
|
-
|
| Thu 1st: |
1483 *
|
84%
|
fat: 68.41g |
| |
protein: 127.82g |
| |
carbs: 89.46g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1353 *
|
76%
|
fat: 52.99g |
| |
protein: 126.46g |
| |
carbs: 89.35g |
|
-
|
-
|
| Tue 30th: |
1071 *
|
60%
|
fat: 47.04g |
| |
protein: 92.92g |
| |
carbs: 67.36g |
|
-
|
-
|
| Mon 29th: |
1473 *
|
83%
|
fat: 56.68g |
| |
protein: 123.09g |
| |
carbs: 119.29g |
|
-
|
-
|
| Sun 28th: |
1565 *
|
88%
|
fat: 41.14g |
| |
protein: 128.50g |
| |
carbs: 82.69g |
|
-
|
-
|
| Sat 27th: |
1010 *
|
57%
|
fat: 32.76g |
| |
protein: 84.67g |
| |
carbs: 91.32g |
|
-
|
-
|
