| January 2024 |
| Tue 16th: |
293 *
|
25%
|
fat: 16.37g |
| |
protein: 22.55g |
| |
carbs: 15.38g |
|
-
|
-
|
| Sun 14th: |
160 *
|
14%
|
fat: 4.26g |
| |
protein: 20.55g |
| |
carbs: 17.53g |
|
-
|
-
|
| December 2023 |
| Sat 23rd: |
1034 *
|
90%
|
fat: 39.58g |
| |
protein: 97.29g |
| |
carbs: 80.40g |
|
-
|
-
|
| Fri 22nd: |
296 *
|
26%
|
fat: 10.77g |
| |
protein: 29.36g |
| |
carbs: 19.52g |
|
-
|
-
|
| September 2023 |
| Mon 25th: |
394 *
|
22%
|
fat: 15.34g |
| |
protein: 21.35g |
| |
carbs: 51.24g |
|
-
|
-
|
| Wed 20th: |
110 *
|
6%
|
fat: 1.00g |
| |
protein: 2.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| August 2023 |
| Wed 23rd: |
632 *
|
35%
|
fat: 32.24g |
| |
protein: 29.87g |
| |
carbs: 57.82g |
|
-
|
-
|
| Mon 21st: |
30 *
|
2%
|
fat: 2.50g |
| |
protein: 1.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Fri 18th: |
1232 *
|
68%
|
fat: 36.97g |
| |
protein: 143.44g |
| |
carbs: 86.79g |
|
-
|
-
|
