Eng.'Mohamed''s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 19th: 657 * 44%
fat: 13.15g
|
protein: 13.75g
|
carbs: 125.67g
- -
Tue 18th: 708 * 47%
fat: 16.80g
|
protein: 31.04g
|
carbs: 112.19g
- -
Mon 17th: 184 * 12%
fat: 2.73g
|
protein: 3.98g
|
carbs: 36.43g
- -
Sun 16th: 2769 * 185%
fat: 91.14g
|
protein: 110.57g
|
carbs: 398.52g
- -
Sat 15th: 297 * 20%
fat: 6.15g
|
protein: 16.37g
|
carbs: 44.46g
- -
Fri 14th: 1620 * 108%
fat: 47.66g
|
protein: 73.07g
|
carbs: 228.60g
- -
Thu 13th: 702 * 47%
fat: 9.32g
|
protein: 49.22g
|
carbs: 108.48g
- -
Wed 12th: 768 * 51%
fat: 33.87g
|
protein: 64.07g
|
carbs: 52.54g
- -
Tue 11th: 1589 * 99%
fat: 36.22g
|
protein: 131.07g
|
carbs: 183.35g
- -
Mon 10th: 499 * 31%
fat: 35.99g
|
protein: 16.39g
|
carbs: 27.98g
- -
Sun 9th: 1583 * 99%
fat: 46.24g
|
protein: 86.21g
|
carbs: 212.52g
- -
Sat 8th: 1995 * 125%
fat: 82.18g
|
protein: 145.65g
|
carbs: 171.79g
- -
Thu 6th: 1538 * 96%
fat: 35.49g
|
protein: 72.54g
|
carbs: 248.04g
- -
Wed 5th: 1750 * 109%
fat: 48.27g
|
protein: 83.31g
|
carbs: 257.84g
- -
Tue 4th: 1591 * 99%
fat: 54.00g
|
protein: 39.50g
|
carbs: 273.19g
- -
Mon 3rd: 1606 * 100%
fat: 65.43g
|
protein: 63.95g
|
carbs: 206.14g
- -
Sun 2nd: 1547 * 97%
fat: 54.12g
|
protein: 75.11g
|
carbs: 194.36g
- -
Sat 1st: 1739 * 109%
fat: 50.46g
|
protein: 44.24g
|
carbs: 283.77g
- -
May 2024
Fri 31st: 1592 * 100%
fat: 43.86g
|
protein: 136.04g
|
carbs: 158.92g
- -

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