| June 2024 |
| Fri 21st: |
1084 *
|
34%
|
fat: 52.54g |
| |
protein: 86.94g |
| |
carbs: 64.95g |
|
-
|
-
|
| Thu 20th: |
1127 *
|
35%
|
fat: 47.23g |
| |
protein: 96.40g |
| |
carbs: 83.98g |
|
-
|
-
|
| April 2024 |
| Thu 25th: |
934 *
|
29%
|
fat: 39.38g |
| |
protein: 100.18g |
| |
carbs: 45.24g |
|
-
|
-
|
| Tue 9th: |
1494 *
|
47%
|
fat: 68.54g |
| |
protein: 112.49g |
| |
carbs: 106.57g |
|
-
|
-
|
| Mon 8th: |
502 *
|
16%
|
fat: 27.77g |
| |
protein: 36.17g |
| |
carbs: 29.67g |
|
-
|
-
|
| Sun 7th: |
1134 *
|
35%
|
fat: 61.64g |
| |
protein: 118.71g |
| |
carbs: 24.70g |
|
-
|
-
|
| Wed 3rd: |
843 *
|
26%
|
fat: 27.20g |
| |
protein: 90.68g |
| |
carbs: 58.00g |
|
-
|
-
|
| Mon 1st: |
639 *
|
20%
|
fat: 31.20g |
| |
protein: 65.06g |
| |
carbs: 20.67g |
|
-
|
-
|
| March 2024 |
| Fri 29th: |
979 *
|
31%
|
fat: 41.25g |
| |
protein: 94.88g |
| |
carbs: 59.17g |
|
-
|
-
|
| Thu 28th: |
776 *
|
24%
|
fat: 30.38g |
| |
protein: 79.29g |
| |
carbs: 42.91g |
|
-
|
-
|
| Wed 27th: |
663 *
|
21%
|
fat: 21.27g |
| |
protein: 50.85g |
| |
carbs: 63.37g |
|
-
|
-
|
| Tue 26th: |
352 *
|
11%
|
fat: 8.17g |
| |
protein: 24.67g |
| |
carbs: 43.89g |
|
-
|
-
|
| Mon 25th: |
848 *
|
26%
|
fat: 35.82g |
| |
protein: 108.37g |
| |
carbs: 28.27g |
|
-
|
-
|
| Fri 22nd: |
1160 *
|
36%
|
fat: 41.64g |
| |
protein: 115.23g |
| |
carbs: 81.06g |
|
-
|
-
|
| Thu 21st: |
675 *
|
21%
|
fat: 25.93g |
| |
protein: 39.27g |
| |
carbs: 63.93g |
|
-
|
-
|
| Wed 20th: |
1491 *
|
47%
|
fat: 46.50g |
| |
protein: 117.14g |
| |
carbs: 146.58g |
|
-
|
-
|
| Tue 19th: |
574 *
|
18%
|
fat: 17.40g |
| |
protein: 34.50g |
| |
carbs: 59.23g |
|
-
|
-
|
| Mon 18th: |
719 *
|
22%
|
fat: 23.35g |
| |
protein: 63.79g |
| |
carbs: 59.72g |
|
-
|
-
|
| Fri 15th: |
629 *
|
20%
|
fat: 21.97g |
| |
protein: 32.69g |
| |
carbs: 74.16g |
|
-
|
-
|
| Thu 14th: |
386 *
|
12%
|
fat: 16.37g |
| |
protein: 30.06g |
| |
carbs: 29.55g |
|
-
|
-
|
