| January 2020 |
| Wed 22nd: |
1141 *
|
76%
|
fat: 90.80g |
| |
protein: 52.36g |
| |
carbs: 31.33g |
|
-
|
-
|
| July 2018 |
| Mon 9th: |
547 *
|
36%
|
fat: 39.50g |
| |
protein: 20.68g |
| |
carbs: 29.55g |
|
-
|
-
|
| June 2018 |
| Wed 27th: |
669 *
|
45%
|
fat: 53.05g |
| |
protein: 25.11g |
| |
carbs: 30.51g |
|
-
|
-
|
| Tue 26th: |
1029 *
|
69%
|
fat: 79.10g |
| |
protein: 39.73g |
| |
carbs: 38.17g |
|
-
|
-
|
| Mon 25th: |
513 *
|
34%
|
fat: 34.75g |
| |
protein: 18.95g |
| |
carbs: 31.43g |
|
-
|
-
|
| Sun 24th: |
616 *
|
41%
|
fat: 41.30g |
| |
protein: 30.30g |
| |
carbs: 31.17g |
|
-
|
-
|
| Sat 23rd: |
417 *
|
28%
|
fat: 26.59g |
| |
protein: 27.30g |
| |
carbs: 19.34g |
|
-
|
-
|
| Fri 22nd: |
445 *
|
30%
|
fat: 39.13g |
| |
protein: 15.89g |
| |
carbs: 15.69g |
|
-
|
-
|
| Thu 21st: |
860 *
|
57%
|
fat: 58.67g |
| |
protein: 52.88g |
| |
carbs: 30.84g |
|
-
|
-
|
| Wed 20th: |
1147 *
|
76%
|
fat: 78.90g |
| |
protein: 50.21g |
| |
carbs: 65.41g |
|
-
|
-
|
| Tue 19th: |
1289 *
|
86%
|
fat: 132.88g |
| |
protein: 66.26g |
| |
carbs: 56.05g |
|
-
|
-
|
| Mon 18th: |
1026 *
|
68%
|
fat: 78.19g |
| |
protein: 30.09g |
| |
carbs: 66.12g |
|
-
|
-
|
| Sun 17th: |
961 *
|
64%
|
fat: 79.49g |
| |
protein: 36.87g |
| |
carbs: 36.71g |
|
-
|
-
|
| Sat 16th: |
1196 *
|
80%
|
fat: 96.44g |
| |
protein: 46.75g |
| |
carbs: 46.31g |
|
-
|
-
|
| Fri 15th: |
988 *
|
66%
|
fat: 73.28g |
| |
protein: 44.44g |
| |
carbs: 45.13g |
|
-
|
-
|
| Thu 14th: |
776 *
|
52%
|
fat: 69.44g |
| |
protein: 30.75g |
| |
carbs: 15.31g |
|
-
|
-
|
| Wed 13th: |
581 *
|
39%
|
fat: 50.91g |
| |
protein: 19.80g |
| |
carbs: 18.03g |
|
-
|
-
|
| Tue 12th: |
1402 *
|
93%
|
fat: 101.47g |
| |
protein: 41.96g |
| |
carbs: 88.92g |
|
-
|
-
|
| Mon 11th: |
1470 *
|
98%
|
fat: 124.72g |
| |
protein: 50.42g |
| |
carbs: 47.80g |
|
-
|
-
|
| Sun 10th: |
754 *
|
50%
|
fat: 47.40g |
| |
protein: 37.48g |
| |
carbs: 43.77g |
|
-
|
-
|
