| May 2024 |
| Tue 21st: |
1240 *
|
65%
|
fat: 46.39g |
| |
protein: 59.79g |
| |
carbs: 173.95g |
|
-
|
-
|
| Thu 2nd: |
601 *
|
32%
|
fat: 17.00g |
| |
protein: 19.50g |
| |
carbs: 101.60g |
|
-
|
-
|
| Wed 1st: |
1814 *
|
95%
|
fat: 74.03g |
| |
protein: 178.97g |
| |
carbs: 103.81g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
1093 *
|
58%
|
fat: 25.10g |
| |
protein: 70.90g |
| |
carbs: 152.80g |
|
-
|
-
|
| Mon 29th: |
1768 *
|
93%
|
fat: 54.46g |
| |
protein: 121.63g |
| |
carbs: 201.35g |
|
-
|
-
|
| Sun 7th: |
1720 *
|
91%
|
fat: 95.00g |
| |
protein: 83.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| Sat 6th: |
150 *
|
8%
|
fat: 0.00g |
| |
protein: 11.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| March 2024 |
| Thu 7th: |
1042 *
|
55%
|
fat: 28.20g |
| |
protein: 47.12g |
| |
carbs: 152.50g |
|
414*
|
 628
|
| Wed 6th: |
1435 *
|
76%
|
fat: 55.00g |
| |
protein: 63.50g |
| |
carbs: 179.00g |
|
113*
|
1322
|
| Mon 4th: |
831 *
|
44%
|
fat: 9.13g |
| |
protein: 35.52g |
| |
carbs: 151.42g |
|
97*
|
734
|
| Sun 3rd: |
2115 *
|
111%
|
fat: 71.63g |
| |
protein: 115.61g |
| |
carbs: 240.57g |
|
771*
|
1344
|
| Sat 2nd: |
1050 *
|
55%
|
fat: 18.21g |
| |
protein: 62.41g |
| |
carbs: 164.99g |
|
-
|
-
|
| Fri 1st: |
1202 *
|
63%
|
fat: 35.16g |
| |
protein: 68.16g |
| |
carbs: 150.67g |
|
-
|
-
|
| December 2023 |
| Thu 14th: |
945 *
|
50%
|
fat: 8.35g |
| |
protein: 52.40g |
| |
carbs: 174.20g |
|
-
|
-
|
| November 2023 |
| Sat 4th: |
1812 *
|
95%
|
fat: 63.89g |
| |
protein: 59.43g |
| |
carbs: 264.88g |
|
-
|
-
|
| October 2023 |
| Tue 24th: |
150 *
|
8%
|
fat: 0.00g |
| |
protein: 11.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Sun 15th: |
3063 *
|
161%
|
fat: 195.55g |
| |
protein: 80.70g |
| |
carbs: 254.44g |
|
-
|
-
|
| Fri 13th: |
1681 *
|
88%
|
fat: 40.30g |
| |
protein: 39.40g |
| |
carbs: 314.40g |
|
-
|
-
|
| Thu 12th: |
1261 *
|
66%
|
fat: 19.30g |
| |
protein: 46.40g |
| |
carbs: 231.40g |
|
-
|
-
|
| Wed 11th: |
1438 *
|
76%
|
fat: 31.60g |
| |
protein: 32.60g |
| |
carbs: 274.80g |
|
-
|
-
|
