Maggs7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 30th: 938 * 47%
fat: 49.63g
|
protein: 89.77g
|
carbs: 32.37g
- -
Wed 29th: 2139 * 107%
fat: 117.28g
|
protein: 138.13g
|
carbs: 167.10g
2037*  102
Tue 28th: 2080 * 104%
fat: 113.00g
|
protein: 178.22g
|
carbs: 124.63g
- -
Mon 27th: 2008 * 100%
fat: 127.09g
|
protein: 122.36g
|
carbs: 117.28g
2064*  56
Sun 26th: 1890 * 94%
fat: 103.04g
|
protein: 101.64g
|
carbs: 161.14g
- -
Sat 25th: 1558 * 78%
fat: 82.10g
|
protein: 83.39g
|
carbs: 170.62g
2103*  545
Fri 24th: 2211 * 111%
fat: 108.64g
|
protein: 139.96g
|
carbs: 185.54g
- -
Thu 23rd: 1955 * 98%
fat: 100.51g
|
protein: 116.12g
|
carbs: 174.91g
2102*  147
Wed 22nd: 2003 * 100%
fat: 135.58g
|
protein: 117.75g
|
carbs: 128.74g
2063*  60
Tue 21st: 1989 * 99%
fat: 118.51g
|
protein: 137.19g
|
carbs: 122.19g
- -
Mon 20th: 1906 * 95%
fat: 121.52g
|
protein: 125.01g
|
carbs: 97.93g
2380*  474
Sat 18th: 2211 * 96%
fat: 127.90g
|
protein: 114.77g
|
carbs: 164.92g
2097*  114
Fri 17th: 1920 * 96%
fat: 111.25g
|
protein: 122.12g
|
carbs: 98.32g
- -
Thu 9th: 1178 * 59%
fat: 76.74g
|
protein: 85.23g
|
carbs: 49.12g
- -
Wed 8th: 1767 * 88%
fat: 91.33g
|
protein: 69.19g
|
carbs: 178.47g
2155*  388
Tue 7th: 2062 * 103%
fat: 132.41g
|
protein: 134.11g
|
carbs: 87.61g
1977*  85
Mon 6th: 1788 * 89%
fat: 96.24g
|
protein: 127.81g
|
carbs: 156.45g
- -
Sun 5th: 2004 * 100%
fat: 120.70g
|
protein: 91.46g
|
carbs: 143.76g
2084*  80
Sat 4th: 1761 * 88%
fat: 110.26g
|
protein: 53.06g
|
carbs: 148.50g
- -
Fri 3rd: 1799 * 90%
fat: 107.65g
|
protein: 87.02g
|
carbs: 142.35g
2391*  592

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