kev..'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Sat 2nd: 216 * 10%
fat: 7.30g
|
protein: 29.25g
|
carbs: 5.85g
- -
August 2013
Fri 23rd: 955 * 45%
fat: 30.45g
|
protein: 42.15g
|
carbs: 123.56g
- -
Thu 22nd: 1888 * 90%
fat: 87.67g
|
protein: 99.16g
|
carbs: 158.60g
- -
Wed 21st: 1415 * 67%
fat: 35.77g
|
protein: 54.39g
|
carbs: 55.92g
- -
Tue 20th: 2174 * 104%
fat: 26.70g
|
protein: 44.22g
|
carbs: 239.04g
- -
Mon 19th: 2083 116%
fat: 35.25g
|
protein: 46.11g
|
carbs: 191.12g
1910*  173
Sun 18th: 1521 * 84%
fat: 40.63g
|
protein: 54.27g
|
carbs: 115.60g
- -
Sat 17th: 1794 * 100%
fat: 26.82g
|
protein: 46.03g
|
carbs: 145.90g
- -
Fri 16th: 1535 * 85%
fat: 34.88g
|
protein: 55.44g
|
carbs: 86.26g
- -
Thu 15th: 127 * 7%
fat: 5.65g
|
protein: 2.00g
|
carbs: 16.00g
- -

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