Chas57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Sun 21st: 2829 * -
fat: 127.06g
|
protein: 187.63g
|
carbs: 79.78g
- -
September 2013
Thu 5th: 185 * -
fat: 14.09g
|
protein: 12.54g
|
carbs: 0.81g
- -
August 2013
Wed 21st: 496 * -
fat: 44.72g
|
protein: 20.43g
|
carbs: 1.26g
- -
Tue 20th: 1069 * -
fat: 80.20g
|
protein: 75.82g
|
carbs: 7.24g
- -
Mon 19th: 1194 * -
fat: 48.89g
|
protein: 72.42g
|
carbs: 82.71g
- -
Sun 18th: 2423 * -
fat: 139.78g
|
protein: 125.27g
|
carbs: 144.16g
- -
Sat 17th: 1517 * -
fat: 82.32g
|
protein: 161.22g
|
carbs: 13.26g
- -
Fri 16th: 1052 * -
fat: 34.40g
|
protein: 79.34g
|
carbs: 47.10g
- -
Thu 15th: 1492 * -
fat: 97.12g
|
protein: 130.85g
|
carbs: 22.38g
- -
Wed 14th: 1324 * -
fat: 98.85g
|
protein: 83.44g
|
carbs: 18.11g
- -
Tue 13th: 1207 -
fat: 91.30g
|
protein: 73.71g
|
carbs: 21.40g
- -
Mon 12th: 1052 * -
fat: 89.55g
|
protein: 57.82g
|
carbs: 18.14g
- -
Sun 11th: 1027 * -
fat: 67.66g
|
protein: 88.57g
|
carbs: 11.62g
- -

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