поля гуль's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 20th: 3265 * 218%
fat: 142.89g
|
protein: 181.86g
|
carbs: 321.24g
1314*  1951
Sun 19th: 2136 * 142%
fat: 95.58g
|
protein: 99.13g
|
carbs: 231.65g
1421*  715
Sat 18th: 1989 * 133%
fat: 46.43g
|
protein: 125.73g
|
carbs: 274.39g
1335*  654
Fri 17th: 1048 * 70%
fat: 33.76g
|
protein: 42.73g
|
carbs: 137.58g
1428*  380
Thu 16th: 2691 * 179%
fat: 126.20g
|
protein: 122.84g
|
carbs: 249.94g
1388*  1303
Wed 15th: 1210 * 81%
fat: 23.78g
|
protein: 50.26g
|
carbs: 190.17g
1378*  168
Sun 12th: 1459 * 97%
fat: 47.30g
|
protein: 31.40g
|
carbs: 232.00g
1386*  73
Sat 11th: 730 * 49%
fat: 20.35g
|
protein: 49.59g
|
carbs: 86.64g
1346*  616
Fri 10th: 3232 * 215%
fat: 156.73g
|
protein: 61.38g
|
carbs: 385.87g
1313*  1919
Thu 9th: 2656 * 177%
fat: 118.74g
|
protein: 81.62g
|
carbs: 292.83g
1437*  1219
Wed 8th: 747 * 50%
fat: 24.77g
|
protein: 57.75g
|
carbs: 75.06g
1478*  731
April 2024
Fri 26th: 348 * 18%
fat: 22.08g
|
protein: 3.43g
|
carbs: 34.24g
- -
Mon 22nd: 449 * 24%
fat: 26.81g
|
protein: 7.63g
|
carbs: 44.46g
- -
Fri 19th: 287 * 15%
fat: 8.54g
|
protein: 4.28g
|
carbs: 49.50g
- -
Sun 14th: 1142 * 60%
fat: 40.85g
|
protein: 96.33g
|
carbs: 93.38g
- -
March 2024
Fri 29th: 1079 * 57%
fat: 45.28g
|
protein: 68.97g
|
carbs: 98.33g
- -
Thu 28th: 745 * 39%
fat: 24.31g
|
protein: 54.21g
|
carbs: 77.26g
- -
February 2024
Thu 29th: 775 * 41%
fat: 33.51g
|
protein: 28.11g
|
carbs: 84.98g
- -
Tue 27th: 344 * 18%
fat: 3.07g
|
protein: 30.50g
|
carbs: 46.02g
- -
Sun 25th: 931 * 49%
fat: 20.03g
|
protein: 53.75g
|
carbs: 134.59g
- -

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