Beckytriesherbest's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 1st: 2198 * 110%
fat: 82.05g
|
protein: 136.15g
|
carbs: 233.75g
- -
April 2024
Wed 24th: 1001 * 50%
fat: 44.42g
|
protein: 28.15g
|
carbs: 126.39g
- -
Tue 23rd: 1590 * 80%
fat: 74.35g
|
protein: 60.91g
|
carbs: 183.43g
- -
Mon 22nd: 1692 * 85%
fat: 84.87g
|
protein: 77.39g
|
carbs: 154.99g
2728*  1036
Sun 21st: 665 * 33%
fat: 24.15g
|
protein: 26.98g
|
carbs: 89.22g
- -
Sat 20th: 1680 * 84%
fat: 81.10g
|
protein: 56.66g
|
carbs: 189.89g
2516*  836
Fri 19th: 1708 * 85%
fat: 60.50g
|
protein: 90.61g
|
carbs: 199.82g
2540*  832
Thu 18th: 2031 * 102%
fat: 61.91g
|
protein: 90.70g
|
carbs: 284.73g
2423*  392
Wed 17th: 1915 * 96%
fat: 68.89g
|
protein: 56.06g
|
carbs: 281.37g
- -
Tue 16th: 1322 * 66%
fat: 50.40g
|
protein: 73.24g
|
carbs: 139.70g
- -
Mon 15th: 1033 * 52%
fat: 44.29g
|
protein: 53.03g
|
carbs: 108.06g
2539*  1506
Sun 14th: 1267 * 63%
fat: 44.16g
|
protein: 37.36g
|
carbs: 187.66g
- -
Sat 13th: 2130 * 106%
fat: 110.14g
|
protein: 82.13g
|
carbs: 204.66g
2775*  645
Fri 12th: 1812 * 91%
fat: 64.28g
|
protein: 85.12g
|
carbs: 232.29g
- -
Thu 11th: 2099 * 105%
fat: 75.62g
|
protein: 102.46g
|
carbs: 266.04g
- -
Wed 10th: 1858 * 93%
fat: 88.33g
|
protein: 111.70g
|
carbs: 165.31g
2979*  1121
Tue 9th: 1686 * 84%
fat: 67.31g
|
protein: 74.15g
|
carbs: 205.32g
- -
Mon 8th: 888 * 44%
fat: 46.93g
|
protein: 60.74g
|
carbs: 57.47g
2613*  1725
Sun 7th: 2026 * 101%
fat: 84.29g
|
protein: 49.89g
|
carbs: 273.73g
2836*  810
Sat 6th: 2021 * 101%
fat: 75.62g
|
protein: 43.66g
|
carbs: 269.58g
- -

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