intriw100's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 2nd: 2317 * 154%
fat: 119.17g
|
protein: 91.61g
|
carbs: 227.79g
- -
Mon 1st: 898 * 60%
fat: 19.33g
|
protein: 16.41g
|
carbs: 187.47g
- -
June 2024
Fri 28th: 1672 * 104%
fat: 98.62g
|
protein: 79.16g
|
carbs: 112.32g
- -
Wed 26th: 1177 * 74%
fat: 42.57g
|
protein: 81.94g
|
carbs: 124.98g
- -
Tue 25th: 1178 * 74%
fat: 68.68g
|
protein: 27.74g
|
carbs: 132.08g
- -
Sun 2nd: 961 * 60%
fat: 48.96g
|
protein: 51.62g
|
carbs: 78.34g
- -
Sat 1st: 1768 * 110%
fat: 66.21g
|
protein: 54.76g
|
carbs: 247.77g
- -
May 2024
Fri 31st: 1977 * 124%
fat: 62.45g
|
protein: 122.51g
|
carbs: 233.29g
- -
Thu 30th: 889 * 56%
fat: 31.61g
|
protein: 36.06g
|
carbs: 116.17g
- -
Wed 29th: 1826 * 114%
fat: 81.26g
|
protein: 99.75g
|
carbs: 173.93g
- -
Mon 27th: 1914 * 120%
fat: 112.70g
|
protein: 56.86g
|
carbs: 166.68g
- -
Sat 25th: 524 * 33%
fat: 22.40g
|
protein: 20.36g
|
carbs: 56.45g
- -
Fri 24th: 1341 * 84%
fat: 70.34g
|
protein: 37.32g
|
carbs: 144.22g
- -
Thu 23rd: 1493 * 93%
fat: 41.45g
|
protein: 120.85g
|
carbs: 144.14g
- -
Wed 22nd: 1589 * 99%
fat: 77.70g
|
protein: 42.53g
|
carbs: 184.20g
- -
Tue 21st: 1508 * 94%
fat: 74.19g
|
protein: 30.58g
|
carbs: 185.97g
- -
Mon 20th: 1415 * 88%
fat: 45.29g
|
protein: 84.38g
|
carbs: 173.82g
- -
Sun 19th: 1814 * 113%
fat: 102.77g
|
protein: 52.08g
|
carbs: 179.57g
- -
Sat 18th: 1779 * 111%
fat: 92.15g
|
protein: 64.66g
|
carbs: 168.80g
- -

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