marnapril's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Sun 2nd: 554 * -
fat: 17.05g
|
protein: 23.83g
|
carbs: 38.99g
- -
Sat 1st: 2299 * -
fat: 81.30g
|
protein: 96.03g
|
carbs: 264.84g
- -
December 2010
Thu 30th: 1248 * -
fat: 35.62g
|
protein: 73.90g
|
carbs: 125.93g
1675*  427
Tue 28th: 1014 * -
fat: 38.55g
|
protein: 45.83g
|
carbs: 83.49g
1945*  931
Mon 27th: 1749 * -
fat: 83.67g
|
protein: 42.64g
|
carbs: 184.03g
- -
Sun 26th: 694 * -
fat: 18.24g
|
protein: 20.27g
|
carbs: 88.10g
- -
Sat 18th: 649 * -
fat: 18.05g
|
protein: 41.78g
|
carbs: 55.72g
1719*  1070
Fri 10th: 1233 * -
fat: 31.12g
|
protein: 60.89g
|
carbs: 181.62g
- -
Thu 9th: 636 * -
fat: 10.10g
|
protein: 25.11g
|
carbs: 76.08g
- -
Fri 3rd: 1085 * -
fat: 23.09g
|
protein: 41.09g
|
carbs: 143.23g
1614*  529
Wed 1st: 1361 * -
fat: 45.83g
|
protein: 44.02g
|
carbs: 170.67g
- -
November 2010
Tue 30th: 1445 * -
fat: 32.58g
|
protein: 63.13g
|
carbs: 189.99g
1730*  285
Mon 29th: 733 * -
fat: 20.83g
|
protein: 39.92g
|
carbs: 101.35g
1845*  1112
Sun 28th: 1812 * -
fat: 60.95g
|
protein: 68.79g
|
carbs: 205.77g
1731*  81
Sat 27th: 962 * -
fat: 24.78g
|
protein: 38.29g
|
carbs: 111.85g
1728*  766
Fri 26th: 718 * -
fat: 21.79g
|
protein: 53.58g
|
carbs: 77.70g
- -
Thu 25th: - - 2067* -
Mon 22nd: 1181 * -
fat: 31.16g
|
protein: 48.17g
|
carbs: 148.51g
1879*  698
Mon 15th: 1514 * -
fat: 35.74g
|
protein: 84.66g
|
carbs: 196.43g
1879*  365
Sun 14th: - - 1867* -
Sat 13th: 1991 * -
fat: 92.34g
|
protein: 81.62g
|
carbs: 187.22g
1584*  407
Wed 10th: 1198 * -
fat: 21.43g
|
protein: 71.96g
|
carbs: 163.96g
2027*  829

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