Кристина20081991's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 20th: 1766 * 110%
fat: 72.21g
|
protein: 92.30g
|
carbs: 177.03g
2113*  347
Wed 19th: 1309 * 82%
fat: 48.85g
|
protein: 86.68g
|
carbs: 117.43g
2226*  917
Tue 18th: 1587 * 99%
fat: 59.77g
|
protein: 136.30g
|
carbs: 124.53g
2029*  442
Mon 17th: 1472 * 92%
fat: 66.04g
|
protein: 82.84g
|
carbs: 120.88g
2074*  602
Sun 16th: 1520 * 95%
fat: 58.73g
|
protein: 87.02g
|
carbs: 169.14g
1910*  390
Sat 15th: 1532 * 96%
fat: 45.29g
|
protein: 104.84g
|
carbs: 181.71g
2119*  587
Fri 14th: 1666 * 104%
fat: 63.79g
|
protein: 101.20g
|
carbs: 167.44g
2174*  508
Thu 13th: 1618 * 101%
fat: 82.10g
|
protein: 95.68g
|
carbs: 123.23g
2156*  538
Wed 12th: 1799 * 112%
fat: 77.80g
|
protein: 114.00g
|
carbs: 155.68g
1861*  62
Tue 11th: 1318 * 82%
fat: 36.58g
|
protein: 99.36g
|
carbs: 153.34g
2313*  995
Mon 10th: 1703 * 95%
fat: 61.04g
|
protein: 136.51g
|
carbs: 154.48g
1990*  287
Sun 9th: 2120 * 118%
fat: 90.51g
|
protein: 96.86g
|
carbs: 220.91g
2101*  19
Sat 8th: 1761 * 98%
fat: 95.26g
|
protein: 113.02g
|
carbs: 111.43g
2100*  339
Fri 7th: 1713 * 95%
fat: 89.53g
|
protein: 87.01g
|
carbs: 156.91g
2017*  304
Thu 6th: 1920 * 107%
fat: 80.55g
|
protein: 91.44g
|
carbs: 215.99g
2215*  295
Wed 5th: 1761 * 98%
fat: 86.53g
|
protein: 57.21g
|
carbs: 187.77g
2259*  498
Tue 4th: 1720 * 96%
fat: 65.47g
|
protein: 88.93g
|
carbs: 195.31g
2104*  384
Mon 3rd: 1747 * 97%
fat: 89.99g
|
protein: 54.23g
|
carbs: 182.56g
2431*  684
Sun 2nd: 1844 * 102%
fat: 77.91g
|
protein: 91.16g
|
carbs: 194.42g
1936*  92
Sat 1st: 738 * 41%
fat: 34.21g
|
protein: 39.53g
|
carbs: 55.88g
1924*  1186

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