TheRealMrsQ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 20th: 673 * 56%
fat: 19.47g
|
protein: 45.02g
|
carbs: 82.43g
- -
Tue 18th: 1780 * 148%
fat: 54.26g
|
protein: 104.71g
|
carbs: 152.18g
- -
Fri 14th: 848 * 71%
fat: 34.50g
|
protein: 41.06g
|
carbs: 93.67g
- -
Thu 13th: 846 * 70%
fat: 27.15g
|
protein: 59.77g
|
carbs: 100.22g
- -
Wed 12th: 901 * 75%
fat: 37.36g
|
protein: 52.43g
|
carbs: 89.61g
- -
Tue 11th: 1342 * 112%
fat: 66.51g
|
protein: 74.32g
|
carbs: 115.22g
- -
Mon 10th: 1417 * 118%
fat: 48.29g
|
protein: 83.45g
|
carbs: 176.94g
- -
Sun 9th: 127 * 11%
fat: 5.30g
|
protein: 2.78g
|
carbs: 17.59g
- -
Wed 5th: 1127 * 94%
fat: 32.07g
|
protein: 43.01g
|
carbs: 176.44g
- -
Tue 4th: 897 * 75%
fat: 33.34g
|
protein: 54.99g
|
carbs: 92.18g
- -
Mon 3rd: 1191 * 99%
fat: 53.37g
|
protein: 39.32g
|
carbs: 145.21g
- -
May 2024
Wed 29th: 934 * 78%
fat: 34.24g
|
protein: 57.00g
|
carbs: 106.40g
- -
Tue 28th: 1596 * 133%
fat: 67.19g
|
protein: 99.97g
|
carbs: 150.67g
- -
Sat 25th: 157 * 13%
fat: 9.30g
|
protein: 7.78g
|
carbs: 10.09g
- -
Fri 24th: 736 * 61%
fat: 36.64g
|
protein: 34.29g
|
carbs: 69.09g
- -
Thu 23rd: 1409 * 117%
fat: 67.06g
|
protein: 87.51g
|
carbs: 123.74g
- -
Wed 22nd: 918 * 76%
fat: 49.68g
|
protein: 42.81g
|
carbs: 92.48g
- -
Tue 21st: 1195 * 100%
fat: 65.25g
|
protein: 76.93g
|
carbs: 87.53g
- -
Mon 20th: 985 * 82%
fat: 39.49g
|
protein: 66.86g
|
carbs: 98.72g
- -
Sun 19th: 17 * 1%
fat: 1.30g
|
protein: 0.78g
|
carbs: 0.59g
- -

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