| July 2023 |
| Mon 31st: |
1615 *
|
92%
|
fat: 57.56g |
| |
protein: 103.41g |
| |
carbs: 170.70g |
|
-
|
-
|
| Sat 29th: |
1364 *
|
78%
|
fat: 47.90g |
| |
protein: 65.47g |
| |
carbs: 178.77g |
|
-
|
-
|
| Fri 28th: |
1692 *
|
97%
|
fat: 46.03g |
| |
protein: 80.53g |
| |
carbs: 246.30g |
|
-
|
-
|
| Thu 27th: |
1555 *
|
89%
|
fat: 61.74g |
| |
protein: 102.05g |
| |
carbs: 156.20g |
|
-
|
-
|
| Wed 26th: |
1770 *
|
101%
|
fat: 46.57g |
| |
protein: 126.84g |
| |
carbs: 206.06g |
|
-
|
-
|
| Tue 25th: |
1838 *
|
105%
|
fat: 59.44g |
| |
protein: 115.80g |
| |
carbs: 231.24g |
|
-
|
-
|
| Mon 24th: |
1828 *
|
104%
|
fat: 58.44g |
| |
protein: 101.80g |
| |
carbs: 245.24g |
|
-
|
-
|
| Sun 23rd: |
1788 *
|
102%
|
fat: 57.94g |
| |
protein: 124.80g |
| |
carbs: 210.24g |
|
-
|
-
|
| Sat 22nd: |
1561 *
|
89%
|
fat: 43.40g |
| |
protein: 160.88g |
| |
carbs: 176.02g |
|
-
|
-
|
| Fri 21st: |
1787 *
|
102%
|
fat: 74.23g |
| |
protein: 138.85g |
| |
carbs: 236.81g |
|
-
|
-
|
| Thu 20th: |
1500 *
|
86%
|
fat: 75.15g |
| |
protein: 113.49g |
| |
carbs: 149.84g |
|
-
|
-
|
| Wed 19th: |
1762 *
|
101%
|
fat: 83.73g |
| |
protein: 151.23g |
| |
carbs: 123.41g |
|
-
|
-
|
| Tue 18th: |
1741 *
|
99%
|
fat: 90.43g |
| |
protein: 118.83g |
| |
carbs: 132.69g |
|
-
|
-
|
| Mon 17th: |
1779 *
|
102%
|
fat: 83.83g |
| |
protein: 110.92g |
| |
carbs: 173.67g |
|
-
|
-
|
| Sun 16th: |
1793 *
|
102%
|
fat: 82.56g |
| |
protein: 99.78g |
| |
carbs: 158.28g |
|
-
|
-
|
| Sat 15th: |
1642 *
|
94%
|
fat: 61.00g |
| |
protein: 81.61g |
| |
carbs: 151.20g |
|
-
|
-
|
| Fri 14th: |
804 *
|
46%
|
fat: 10.12g |
| |
protein: 22.06g |
| |
carbs: 66.82g |
|
-
|
-
|
| Thu 13th: |
1756 *
|
100%
|
fat: 60.47g |
| |
protein: 158.24g |
| |
carbs: 136.12g |
|
-
|
-
|
| Wed 12th: |
1783 *
|
102%
|
fat: 44.77g |
| |
protein: 127.42g |
| |
carbs: 210.94g |
|
-
|
-
|
| Tue 11th: |
1708 *
|
98%
|
fat: 46.88g |
| |
protein: 46.40g |
| |
carbs: 270.16g |
|
-
|
-
|
