carlislede's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Sat 25th: 17 * 1%
fat: 1.05g
|
protein: 0.28g
|
carbs: 2.00g
- -
Fri 24th: 342 * 19%
fat: 19.31g
|
protein: 13.83g
|
carbs: 26.38g
- -
Wed 22nd: 105 * 6%
fat: 4.59g
|
protein: 1.07g
|
carbs: 15.50g
- -
Mon 20th: 615 * 34%
fat: 30.35g
|
protein: 19.74g
|
carbs: 63.87g
- -
May 2011
Tue 31st: 564 * 31%
fat: 27.09g
|
protein: 13.94g
|
carbs: 64.26g
- -
Mon 30th: 77 * 4%
fat: 4.05g
|
protein: 0.78g
|
carbs: 10.50g
- -
Sun 29th: 584 * 32%
fat: 29.70g
|
protein: 15.38g
|
carbs: 74.64g
- -
Tue 24th: 992 * 55%
fat: 39.39g
|
protein: 23.02g
|
carbs: 142.25g
1649*  657
Mon 23rd: 968 * 54%
fat: 36.89g
|
protein: 15.52g
|
carbs: 147.00g
1649*  681
Sun 22nd: 232 * 13%
fat: 1.80g
|
protein: 16.28g
|
carbs: 37.00g
- -
Fri 20th: 934 * 52%
fat: 32.52g
|
protein: 45.65g
|
carbs: 121.27g
1459*  525
Thu 19th: 624 * 35%
fat: 24.48g
|
protein: 11.59g
|
carbs: 101.09g
1530*  906
Wed 18th: 847 * 47%
fat: 41.12g
|
protein: 15.70g
|
carbs: 109.93g
1470*  623
Tue 17th: 727 * 40%
fat: 30.48g
|
protein: 8.84g
|
carbs: 113.84g
2096*  1369
Mon 16th: 1089 * 60%
fat: 45.80g
|
protein: 23.00g
|
carbs: 160.63g
1470*  381
Sat 14th: 697 * 39%
fat: 27.55g
|
protein: 17.78g
|
carbs: 104.75g
1662*  965
Thu 12th: 538 * 30%
fat: 19.85g
|
protein: 9.22g
|
carbs: 88.65g
1550*  1012
Wed 11th: 1032 * 57%
fat: 43.39g
|
protein: 15.02g
|
carbs: 159.09g
1982*  950
Tue 10th: 869 * 48%
fat: 30.09g
|
protein: 21.60g
|
carbs: 131.88g
1806*  937
Mon 9th: 889 * 49%
fat: 35.09g
|
protein: 18.00g
|
carbs: 125.19g
1733*  844

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