Ann Mw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 9th: 1557 * 86%
fat: 53.34g
|
protein: 92.15g
|
carbs: 127.07g
3950*  2393
February 2024
Mon 26th: 882 * 49%
fat: 20.60g
|
protein: 48.94g
|
carbs: 130.70g
- -
Fri 23rd: 112 * 6%
fat: 0.00g
|
protein: 13.95g
|
carbs: 14.25g
- -
Thu 22nd: 1391 * 77%
fat: 43.02g
|
protein: 72.04g
|
carbs: 170.60g
- -
Wed 21st: 1851 * 103%
fat: 90.70g
|
protein: 105.59g
|
carbs: 157.13g
- -
Tue 20th: 1467 * 82%
fat: 59.77g
|
protein: 68.40g
|
carbs: 166.08g
- -
Mon 19th: 1841 * 102%
fat: 83.30g
|
protein: 49.49g
|
carbs: 191.02g
3837*  1996
October 2023
Tue 31st: 687 * 38%
fat: 16.95g
|
protein: 31.08g
|
carbs: 106.31g
- -
Mon 30th: 1612 * 90%
fat: 38.86g
|
protein: 79.56g
|
carbs: 240.33g
2685*  1073
September 2023
Thu 21st: 297 * 16%
fat: 9.75g
|
protein: 14.03g
|
carbs: 37.99g
- -
Wed 20th: 1635 * 91%
fat: 53.88g
|
protein: 62.56g
|
carbs: 232.55g
2968*  1333
Tue 19th: 1784 * 99%
fat: 78.04g
|
protein: 65.34g
|
carbs: 212.44g
2806*  1022
Mon 18th: 2082 * 116%
fat: 108.34g
|
protein: 65.16g
|
carbs: 212.42g
3377*  1295
July 2023
Fri 14th: 1036 * 58%
fat: 39.28g
|
protein: 34.65g
|
carbs: 111.11g
- -
Thu 13th: 1757 * 98%
fat: 80.05g
|
protein: 79.27g
|
carbs: 185.82g
3080*  1323
May 2023
Tue 23rd: 394 * 22%
fat: 6.43g
|
protein: 23.09g
|
carbs: 61.94g
- -
Mon 22nd: 1255 * 70%
fat: 47.41g
|
protein: 63.34g
|
carbs: 140.22g
- -
Tue 16th: 760 * 42%
fat: 36.98g
|
protein: 48.70g
|
carbs: 56.15g
2879*  2119
Mon 15th: 1886 * 105%
fat: 71.55g
|
protein: 93.11g
|
carbs: 213.67g
3052*  1166
Wed 10th: 242 * 13%
fat: 5.35g
|
protein: 15.06g
|
carbs: 35.85g
- -

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