| September 2023 |
| Sun 10th: |
796 *
|
61%
|
fat: 32.78g |
| |
protein: 75.60g |
| |
carbs: 51.55g |
|
-
|
-
|
| Sat 9th: |
1143 *
|
88%
|
fat: 47.52g |
| |
protein: 38.91g |
| |
carbs: 156.29g |
|
-
|
-
|
| June 2023 |
| Wed 28th: |
1019 *
|
78%
|
fat: 37.10g |
| |
protein: 60.42g |
| |
carbs: 114.06g |
|
-
|
-
|
| Tue 27th: |
1080 *
|
83%
|
fat: 27.83g |
| |
protein: 30.06g |
| |
carbs: 183.34g |
|
-
|
-
|
| May 2023 |
| Mon 29th: |
296 *
|
23%
|
fat: 11.00g |
| |
protein: 6.60g |
| |
carbs: 42.55g |
|
-
|
-
|
| Mon 22nd: |
787 *
|
61%
|
fat: 40.61g |
| |
protein: 61.22g |
| |
carbs: 41.48g |
|
-
|
-
|
| Sun 21st: |
1336 *
|
95%
|
fat: 56.51g |
| |
protein: 88.24g |
| |
carbs: 118.74g |
|
-
|
-
|
| Sat 20th: |
717 *
|
51%
|
fat: 15.79g |
| |
protein: 48.17g |
| |
carbs: 96.00g |
|
-
|
-
|
| February 2023 |
| Mon 27th: |
1235 *
|
88%
|
fat: 52.05g |
| |
protein: 75.09g |
| |
carbs: 121.95g |
|
-
|
-
|
| Sun 26th: |
1206 *
|
86%
|
fat: 41.74g |
| |
protein: 61.15g |
| |
carbs: 154.98g |
|
-
|
-
|
| Sat 25th: |
1265 *
|
90%
|
fat: 55.07g |
| |
protein: 68.30g |
| |
carbs: 123.32g |
|
-
|
-
|
| Fri 24th: |
1115 *
|
80%
|
fat: 38.14g |
| |
protein: 94.92g |
| |
carbs: 96.88g |
|
-
|
-
|
| Thu 23rd: |
666 *
|
48%
|
fat: 32.72g |
| |
protein: 31.64g |
| |
carbs: 68.37g |
|
-
|
-
|
| Wed 22nd: |
953 *
|
68%
|
fat: 38.69g |
| |
protein: 46.80g |
| |
carbs: 114.59g |
|
-
|
-
|
| November 2022 |
| Sun 13th: |
790 *
|
56%
|
fat: 46.17g |
| |
protein: 32.52g |
| |
carbs: 63.90g |
|
-
|
-
|
| Sat 12th: |
1227 *
|
88%
|
fat: 39.57g |
| |
protein: 53.53g |
| |
carbs: 142.22g |
|
-
|
-
|
| Fri 11th: |
877 *
|
63%
|
fat: 24.83g |
| |
protein: 31.40g |
| |
carbs: 144.78g |
|
-
|
-
|
| Thu 10th: |
1059 *
|
76%
|
fat: 36.63g |
| |
protein: 98.34g |
| |
carbs: 90.28g |
|
-
|
-
|
| October 2022 |
| Tue 11th: |
1092 *
|
78%
|
fat: 53.28g |
| |
protein: 58.08g |
| |
carbs: 103.21g |
|
-
|
-
|
| Sat 8th: |
790 *
|
56%
|
fat: 24.48g |
| |
protein: 42.12g |
| |
carbs: 93.88g |
|
-
|
-
|
