| January 2024 |
| Sat 6th: |
1239 *
|
95%
|
fat: 31.28g |
| |
protein: 67.90g |
| |
carbs: 172.67g |
|
-
|
-
|
| September 2023 |
| Fri 15th: |
1357 *
|
104%
|
fat: 27.48g |
| |
protein: 69.38g |
| |
carbs: 213.80g |
|
-
|
-
|
| Tue 12th: |
1172 *
|
90%
|
fat: 26.88g |
| |
protein: 63.57g |
| |
carbs: 167.34g |
|
-
|
-
|
| Sun 10th: |
1293 *
|
99%
|
fat: 34.36g |
| |
protein: 43.56g |
| |
carbs: 207.39g |
|
-
|
-
|
| Sat 9th: |
1251 *
|
96%
|
fat: 29.70g |
| |
protein: 86.00g |
| |
carbs: 170.46g |
|
-
|
-
|
| Thu 7th: |
1385 *
|
107%
|
fat: 39.80g |
| |
protein: 110.25g |
| |
carbs: 123.87g |
|
-
|
-
|
| Wed 6th: |
1191 *
|
92%
|
fat: 32.90g |
| |
protein: 119.18g |
| |
carbs: 104.15g |
|
-
|
-
|
| Tue 5th: |
1088 *
|
84%
|
fat: 24.90g |
| |
protein: 78.71g |
| |
carbs: 111.64g |
|
-
|
-
|
| Sat 2nd: |
1134 *
|
87%
|
fat: 40.50g |
| |
protein: 72.18g |
| |
carbs: 130.94g |
|
-
|
-
|
| July 2023 |
| Sun 23rd: |
435 *
|
33%
|
fat: 13.17g |
| |
protein: 11.14g |
| |
carbs: 72.41g |
|
-
|
-
|
| June 2023 |
| Tue 27th: |
1313 *
|
101%
|
fat: 40.53g |
| |
protein: 78.33g |
| |
carbs: 160.74g |
|
-
|
-
|
| Sun 25th: |
1368 *
|
105%
|
fat: 35.70g |
| |
protein: 56.79g |
| |
carbs: 214.15g |
|
-
|
-
|
| Thu 22nd: |
1358 *
|
104%
|
fat: 37.25g |
| |
protein: 44.45g |
| |
carbs: 212.41g |
|
-
|
-
|
| Wed 21st: |
1322 *
|
102%
|
fat: 36.96g |
| |
protein: 75.11g |
| |
carbs: 181.09g |
|
-
|
-
|
| Tue 20th: |
1244 *
|
96%
|
fat: 50.21g |
| |
protein: 73.49g |
| |
carbs: 136.10g |
|
-
|
-
|
| Sun 18th: |
1211 *
|
93%
|
fat: 38.78g |
| |
protein: 72.52g |
| |
carbs: 153.85g |
|
-
|
-
|
| Sat 17th: |
1148 *
|
88%
|
fat: 37.37g |
| |
protein: 70.34g |
| |
carbs: 141.42g |
|
-
|
-
|
| Fri 16th: |
1159 *
|
89%
|
fat: 34.75g |
| |
protein: 70.97g |
| |
carbs: 146.52g |
|
-
|
-
|
| Wed 14th: |
1249 *
|
96%
|
fat: 45.04g |
| |
protein: 75.78g |
| |
carbs: 132.46g |
|
-
|
-
|
| Tue 13th: |
1218 *
|
94%
|
fat: 31.97g |
| |
protein: 91.03g |
| |
carbs: 147.86g |
|
-
|
-
|
