| June 2024 |
| Mon 17th: |
170 *
|
12%
|
fat: 2.50g |
| |
protein: 30.50g |
| |
carbs: 9.50g |
|
-
|
-
|
| Sun 16th: |
538 *
|
38%
|
fat: 8.50g |
| |
protein: 51.00g |
| |
carbs: 67.50g |
|
-
|
-
|
| Sat 15th: |
270 *
|
19%
|
fat: 2.50g |
| |
protein: 30.50g |
| |
carbs: 36.50g |
|
-
|
-
|
| Fri 14th: |
1190 *
|
85%
|
fat: 36.28g |
| |
protein: 67.68g |
| |
carbs: 156.62g |
|
-
|
-
|
| Thu 13th: |
884 *
|
63%
|
fat: 28.90g |
| |
protein: 70.42g |
| |
carbs: 105.70g |
|
-
|
-
|
| Wed 12th: |
1188 *
|
99%
|
fat: 38.54g |
| |
protein: 72.62g |
| |
carbs: 153.67g |
|
-
|
-
|
| Tue 11th: |
1347 *
|
112%
|
fat: 61.85g |
| |
protein: 83.45g |
| |
carbs: 119.78g |
|
-
|
-
|
| Sun 9th: |
1097 *
|
91%
|
fat: 42.17g |
| |
protein: 75.29g |
| |
carbs: 112.99g |
|
-
|
-
|
| Sat 8th: |
1433 *
|
119%
|
fat: 72.14g |
| |
protein: 104.98g |
| |
carbs: 101.73g |
|
-
|
-
|
| Fri 7th: |
1118 *
|
93%
|
fat: 40.00g |
| |
protein: 71.17g |
| |
carbs: 127.61g |
|
-
|
-
|
| Thu 6th: |
939 *
|
78%
|
fat: 40.23g |
| |
protein: 77.27g |
| |
carbs: 72.80g |
|
-
|
-
|
| Wed 5th: |
804 *
|
67%
|
fat: 24.13g |
| |
protein: 74.72g |
| |
carbs: 77.64g |
|
-
|
-
|
| Tue 4th: |
1205 *
|
100%
|
fat: 42.82g |
| |
protein: 127.52g |
| |
carbs: 81.76g |
|
-
|
-
|
| Mon 3rd: |
1205 *
|
100%
|
fat: 32.70g |
| |
protein: 101.40g |
| |
carbs: 142.27g |
|
-
|
-
|
| Sun 2nd: |
1194 *
|
100%
|
fat: 50.30g |
| |
protein: 90.58g |
| |
carbs: 108.48g |
|
-
|
-
|
| Sat 1st: |
1154 *
|
96%
|
fat: 43.33g |
| |
protein: 93.01g |
| |
carbs: 109.83g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1130 *
|
94%
|
fat: 27.65g |
| |
protein: 122.74g |
| |
carbs: 118.35g |
|
-
|
-
|
| Thu 30th: |
1284 *
|
107%
|
fat: 42.17g |
| |
protein: 111.39g |
| |
carbs: 118.48g |
|
-
|
-
|
| Wed 29th: |
1016 *
|
85%
|
fat: 37.64g |
| |
protein: 87.81g |
| |
carbs: 89.26g |
|
-
|
-
|
| Tue 28th: |
1152 *
|
96%
|
fat: 42.85g |
| |
protein: 103.03g |
| |
carbs: 88.70g |
|
-
|
-
|
