| November 2013 |
| Fri 1st: |
1206 *
|
80%
|
fat: 40.10g |
| |
protein: 67.55g |
| |
carbs: 153.32g |
|
3711*
|
 2505
|
| October 2013 |
| Thu 31st: |
1565 *
|
104%
|
fat: 55.79g |
| |
protein: 88.91g |
| |
carbs: 188.12g |
|
3404*
|
1839
|
| Wed 30th: |
1089 *
|
73%
|
fat: 39.89g |
| |
protein: 80.93g |
| |
carbs: 116.87g |
|
3680*
|
2591
|
| Tue 29th: |
1105 *
|
74%
|
fat: 32.65g |
| |
protein: 83.98g |
| |
carbs: 135.88g |
|
3721*
|
2616
|
| Mon 28th: |
903 *
|
60%
|
fat: 26.49g |
| |
protein: 34.15g |
| |
carbs: 150.40g |
|
2826*
|
1923
|
| Sun 27th: |
1364 *
|
91%
|
fat: 29.19g |
| |
protein: 97.01g |
| |
carbs: 178.06g |
|
3617*
|
2253
|
| Sat 26th: |
1359 *
|
91%
|
fat: 39.52g |
| |
protein: 79.35g |
| |
carbs: 173.02g |
|
3629*
|
2270
|
| Fri 25th: |
1285 *
|
86%
|
fat: 50.54g |
| |
protein: 95.83g |
| |
carbs: 116.07g |
|
3571*
|
2286
|
| Thu 24th: |
1345 *
|
90%
|
fat: 24.38g |
| |
protein: 89.35g |
| |
carbs: 203.23g |
|
3232*
|
1887
|
| Wed 23rd: |
1361 *
|
91%
|
fat: 52.85g |
| |
protein: 114.33g |
| |
carbs: 120.54g |
|
3479*
|
2118
|
| Tue 22nd: |
1555 *
|
104%
|
fat: 49.69g |
| |
protein: 107.22g |
| |
carbs: 180.62g |
|
3479*
|
1924
|
| Mon 21st: |
788 *
|
32%
|
fat: 32.00g |
| |
protein: 62.68g |
| |
carbs: 76.98g |
|
3941*
|
3153
|
| Sun 20th: |
1003 *
|
40%
|
fat: 39.05g |
| |
protein: 61.46g |
| |
carbs: 98.84g |
|
2985*
|
1982
|
| Sat 19th: |
1716 *
|
69%
|
fat: 69.07g |
| |
protein: 84.05g |
| |
carbs: 213.53g |
|
3355*
|
1639
|
| Fri 18th: |
1925 *
|
77%
|
fat: 88.92g |
| |
protein: 110.28g |
| |
carbs: 177.96g |
|
3633*
|
1708
|
| Thu 17th: |
874 *
|
35%
|
fat: 20.00g |
| |
protein: 48.00g |
| |
carbs: 132.00g |
|
3894*
|
3020
|
| Wed 16th: |
1306 *
|
52%
|
fat: 56.74g |
| |
protein: 99.13g |
| |
carbs: 94.56g |
|
3349*
|
2043
|
| Tue 15th: |
1311 *
|
52%
|
fat: 52.86g |
| |
protein: 112.52g |
| |
carbs: 94.65g |
|
3511*
|
2200
|
| Mon 14th: |
1736 *
|
75%
|
fat: 66.83g |
| |
protein: 89.23g |
| |
carbs: 203.07g |
|
4002*
|
2266
|
| Sun 13th: |
1058 *
|
46%
|
fat: 38.90g |
| |
protein: 54.78g |
| |
carbs: 130.02g |
|
3634*
|
2576
|
