| September 2024 |
| Mon 23rd: |
619 *
|
48%
|
fat: 15.71g |
| |
protein: 41.91g |
| |
carbs: 78.47g |
|
-
|
-
|
| Sun 22nd: |
790 *
|
61%
|
fat: 33.34g |
| |
protein: 58.34g |
| |
carbs: 62.72g |
|
-
|
-
|
| Sat 21st: |
1196 *
|
92%
|
fat: 24.97g |
| |
protein: 106.97g |
| |
carbs: 135.48g |
|
-
|
-
|
| Fri 20th: |
990 *
|
76%
|
fat: 22.11g |
| |
protein: 94.00g |
| |
carbs: 104.98g |
|
-
|
-
|
| Thu 19th: |
960 *
|
74%
|
fat: 12.39g |
| |
protein: 109.55g |
| |
carbs: 101.61g |
|
-
|
-
|
| Wed 18th: |
205 *
|
16%
|
fat: 3.26g |
| |
protein: 30.68g |
| |
carbs: 16.21g |
|
-
|
-
|
| Tue 17th: |
1125 *
|
87%
|
fat: 32.67g |
| |
protein: 97.04g |
| |
carbs: 104.96g |
|
-
|
-
|
| Mon 16th: |
959 *
|
74%
|
fat: 27.08g |
| |
protein: 72.58g |
| |
carbs: 109.13g |
|
-
|
-
|
| Sun 15th: |
709 *
|
55%
|
fat: 19.47g |
| |
protein: 46.50g |
| |
carbs: 84.18g |
|
-
|
-
|
| Sat 14th: |
1011 *
|
78%
|
fat: 27.16g |
| |
protein: 75.09g |
| |
carbs: 125.12g |
|
-
|
-
|
| Fri 13th: |
1073 *
|
83%
|
fat: 22.49g |
| |
protein: 95.86g |
| |
carbs: 139.45g |
|
-
|
-
|
| Thu 12th: |
250 *
|
19%
|
fat: 16.00g |
| |
protein: 11.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Wed 11th: |
1232 *
|
95%
|
fat: 17.67g |
| |
protein: 120.47g |
| |
carbs: 146.22g |
|
-
|
-
|
| Tue 10th: |
1132 *
|
87%
|
fat: 39.04g |
| |
protein: 76.13g |
| |
carbs: 117.68g |
|
-
|
-
|
| Mon 9th: |
1029 *
|
79%
|
fat: 22.63g |
| |
protein: 92.45g |
| |
carbs: 120.78g |
|
-
|
-
|
| Sun 8th: |
798 *
|
61%
|
fat: 11.11g |
| |
protein: 74.34g |
| |
carbs: 129.87g |
|
-
|
-
|
| Sat 7th: |
865 *
|
67%
|
fat: 16.69g |
| |
protein: 80.56g |
| |
carbs: 125.70g |
|
-
|
-
|
| Fri 6th: |
880 *
|
68%
|
fat: 18.33g |
| |
protein: 92.46g |
| |
carbs: 90.83g |
|
-
|
-
|
| Thu 5th: |
1035 *
|
80%
|
fat: 32.98g |
| |
protein: 89.87g |
| |
carbs: 120.39g |
|
-
|
-
|
| Wed 4th: |
1312 *
|
101%
|
fat: 36.53g |
| |
protein: 103.64g |
| |
carbs: 145.49g |
|
-
|
-
|
