Iron_mother_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 8th: 464 * 31%
fat: 16.86g
|
protein: 44.10g
|
carbs: 32.65g
- -
Fri 7th: 2759 * 184%
fat: 66.70g
|
protein: 84.49g
|
carbs: 459.57g
1379*  1380
Thu 6th: 1615 * 108%
fat: 75.52g
|
protein: 191.25g
|
carbs: 39.48g
1541*  74
Wed 5th: 1603 * 107%
fat: 72.61g
|
protein: 194.69g
|
carbs: 38.72g
1581*  22
Tue 4th: 1669 * 111%
fat: 62.33g
|
protein: 133.40g
|
carbs: 136.13g
1504*  165
Mon 3rd: 1865 * 124%
fat: 41.98g
|
protein: 68.37g
|
carbs: 307.56g
1523*  342
Sun 2nd: 1151 * 77%
fat: 41.88g
|
protein: 162.90g
|
carbs: 32.68g
2116*  965
Sat 1st: 1514 * 101%
fat: 53.65g
|
protein: 221.41g
|
carbs: 32.77g
1570*  56
May 2024
Fri 31st: 1510 * 101%
fat: 50.67g
|
protein: 146.58g
|
carbs: 116.00g
1507*  3
Thu 30th: 2098 * 140%
fat: 52.82g
|
protein: 79.34g
|
carbs: 336.42g
1733*  365
Wed 29th: 1642 * 109%
fat: 78.55g
|
protein: 196.98g
|
carbs: 38.29g
1635*  7
Tue 28th: 1431 * 95%
fat: 54.47g
|
protein: 204.23g
|
carbs: 24.11g
1652*  221
Mon 27th: 1611 * 107%
fat: 54.81g
|
protein: 159.99g
|
carbs: 111.51g
2581*  970
Sun 26th: 1890 * 126%
fat: 33.90g
|
protein: 100.09g
|
carbs: 300.34g
1674*  216
Sat 25th: 1486 * 99%
fat: 50.44g
|
protein: 224.68g
|
carbs: 25.35g
1778*  292
Fri 24th: 1564 * 104%
fat: 65.20g
|
protein: 199.92g
|
carbs: 33.74g
1576*  12
Thu 23rd: 1443 * 96%
fat: 45.84g
|
protein: 137.80g
|
carbs: 115.62g
1567*  124
Wed 22nd: 2144 * 143%
fat: 38.72g
|
protein: 79.27g
|
carbs: 377.51g
1679*  465
Tue 21st: 1473 * 98%
fat: 51.94g
|
protein: 221.49g
|
carbs: 27.59g
1649*  176
Mon 20th: 1455 * 97%
fat: 42.71g
|
protein: 229.36g
|
carbs: 30.91g
2299*  844

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