| December 2017 |
| Mon 4th: |
120 *
|
7%
|
fat: 1.60g |
| |
protein: 5.90g |
| |
carbs: 21.60g |
|
-
|
-
|
| November 2017 |
| Tue 28th: |
26 *
|
2%
|
fat: 1.47g |
| |
protein: 0.39g |
| |
carbs: 2.91g |
|
-
|
-
|
| Mon 27th: |
26 *
|
2%
|
fat: 1.47g |
| |
protein: 0.39g |
| |
carbs: 2.91g |
|
-
|
-
|
| Sun 26th: |
585 *
|
34%
|
fat: 33.74g |
| |
protein: 21.22g |
| |
carbs: 53.57g |
|
-
|
-
|
| Fri 24th: |
231 *
|
14%
|
fat: 12.23g |
| |
protein: 29.92g |
| |
carbs: 4.37g |
|
-
|
-
|
| Tue 21st: |
276 *
|
16%
|
fat: 15.47g |
| |
protein: 3.39g |
| |
carbs: 12.91g |
|
-
|
-
|
| Mon 20th: |
760 *
|
45%
|
fat: 52.57g |
| |
protein: 41.32g |
| |
carbs: 18.10g |
|
-
|
-
|
| Sun 19th: |
712 *
|
42%
|
fat: 28.70g |
| |
protein: 28.14g |
| |
carbs: 50.72g |
|
-
|
-
|
| Fri 17th: |
279 *
|
16%
|
fat: 10.72g |
| |
protein: 27.77g |
| |
carbs: 15.60g |
|
-
|
-
|
| Thu 16th: |
596 *
|
35%
|
fat: 13.96g |
| |
protein: 52.61g |
| |
carbs: 62.01g |
|
-
|
-
|
| Mon 13th: |
312 *
|
18%
|
fat: 9.64g |
| |
protein: 51.22g |
| |
carbs: 2.00g |
|
-
|
-
|
| Sat 11th: |
385 *
|
23%
|
fat: 20.18g |
| |
protein: 45.01g |
| |
carbs: 2.91g |
|
-
|
-
|
| Fri 10th: |
608 *
|
36%
|
fat: 37.59g |
| |
protein: 58.30g |
| |
carbs: 8.51g |
|
-
|
-
|
| Thu 9th: |
132 *
|
8%
|
fat: 14.05g |
| |
protein: 0.28g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 8th: |
132 *
|
8%
|
fat: 14.05g |
| |
protein: 0.28g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 7th: |
291 *
|
17%
|
fat: 30.19g |
| |
protein: 1.17g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 6th: |
311 *
|
18%
|
fat: 12.71g |
| |
protein: 40.93g |
| |
carbs: 5.82g |
|
-
|
-
|
| Sun 5th: |
394 *
|
23%
|
fat: 8.06g |
| |
protein: 32.49g |
| |
carbs: 53.81g |
|
-
|
-
|
| Sat 4th: |
425 *
|
25%
|
fat: 4.42g |
| |
protein: 17.75g |
| |
carbs: 87.14g |
|
-
|
-
|
| Fri 3rd: |
341 *
|
20%
|
fat: 5.57g |
| |
protein: 9.92g |
| |
carbs: 68.91g |
|
-
|
-
|
