| Daily Average: |
Exercise: 65kcal |
|
Food: 1282kcal |
(Fat: 65.29g, Protein: 134.24g, Carbs: 34.86g) |
| Monthly Total: |
Exercise: 1303kcal |
|
Food: 8973kcal |
(Fat: 457.04g, Protein: 939.65g, Carbs: 244.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
 |
Net 1052 |
|
2
|
Net 1160 |
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3
|
Net 1527 |
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4
|
Net 1259 |
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5
|
Net 1188 |
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6
|
Net 1069 |
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7
|
Net 1212 |
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
85%
|
of RDI*
(1282 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (46%)
Protein (42%)
|
|
* Based on WaysTr's RDI of 1500 calories (08 Apr 24)
|
