AnnaLashkova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 18th: 881 * 68%
fat: 54.56g
|
protein: 61.68g
|
carbs: 38.80g
- -
Fri 17th: 1458 * 112%
fat: 70.44g
|
protein: 77.56g
|
carbs: 134.34g
- -
Thu 16th: 733 * 56%
fat: 30.75g
|
protein: 69.19g
|
carbs: 51.46g
- -
April 2024
Thu 25th: 420 * 28%
fat: 31.52g
|
protein: 18.73g
|
carbs: 18.55g
- -
Tue 23rd: 714 * 48%
fat: 38.09g
|
protein: 57.28g
|
carbs: 35.53g
- -
Mon 22nd: 1374 * 92%
fat: 81.37g
|
protein: 80.27g
|
carbs: 83.85g
- -
March 2024
Thu 28th: 1239 * 83%
fat: 61.56g
|
protein: 82.89g
|
carbs: 95.54g
- -
Wed 27th: 1397 * 93%
fat: 65.60g
|
protein: 88.63g
|
carbs: 105.54g
- -
Tue 26th: 1229 * 82%
fat: 56.58g
|
protein: 50.84g
|
carbs: 132.75g
- -
Mon 25th: 458 * 31%
fat: 25.86g
|
protein: 29.06g
|
carbs: 28.58g
- -
Thu 21st: 1197 * 80%
fat: 40.02g
|
protein: 107.29g
|
carbs: 102.15g
- -
Wed 20th: 1021 * 68%
fat: 40.02g
|
protein: 99.55g
|
carbs: 65.64g
- -
Tue 19th: 1274 * 85%
fat: 63.45g
|
protein: 80.94g
|
carbs: 92.94g
- -
Sun 17th: 1133 * 76%
fat: 71.49g
|
protein: 81.84g
|
carbs: 46.06g
- -
Sat 16th: 1464 * 98%
fat: 100.59g
|
protein: 53.80g
|
carbs: 129.61g
- -
Fri 15th: 1549 * 103%
fat: 91.01g
|
protein: 89.13g
|
carbs: 92.79g
- -
Mon 11th: 1702 * 113%
fat: 75.21g
|
protein: 96.62g
|
carbs: 158.01g
- -
Thu 7th: 1317 * 88%
fat: 73.55g
|
protein: 94.55g
|
carbs: 70.89g
- -
Wed 6th: 952 * 63%
fat: 47.17g
|
protein: 68.85g
|
carbs: 71.18g
- -
Sat 2nd: 1060 * 71%
fat: 74.12g
|
protein: 50.49g
|
carbs: 50.13g
- -

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