degartheres's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 5th: 1235 * 82%
fat: 30.82g
|
protein: 43.15g
|
carbs: 192.39g
2024*  789
August 2016
Sat 27th: 898 * 60%
fat: 13.01g
|
protein: 31.65g
|
carbs: 161.47g
1837*  939
Thu 25th: 970 * 65%
fat: 37.07g
|
protein: 29.45g
|
carbs: 124.97g
1946*  976
Thu 11th: 180 * 12%
fat: 11.00g
|
protein: 2.00g
|
carbs: 18.00g
- -
July 2016
Thu 28th: 1374 * 92%
fat: 42.45g
|
protein: 57.47g
|
carbs: 187.58g
1977*  603
Wed 27th: 884 * 59%
fat: 43.14g
|
protein: 42.88g
|
carbs: 77.54g
- -
Tue 26th: - - 1828* -
Thu 14th: 386 * 26%
fat: 16.70g
|
protein: 10.90g
|
carbs: 58.10g
1418*  1032
Sat 9th: 1095 * 73%
fat: 33.14g
|
protein: 36.83g
|
carbs: 165.38g
- -
Tue 5th: 1102 * 73%
fat: 35.73g
|
protein: 55.31g
|
carbs: 141.77g
1935*  833
June 2016
Tue 21st: 345 * 23%
fat: 9.38g
|
protein: 28.79g
|
carbs: 36.13g
- -
Tue 7th: 546 * 36%
fat: 23.50g
|
protein: 20.82g
|
carbs: 62.27g
- -
Sun 5th: 1500 * 100%
fat: 53.10g
|
protein: 60.40g
|
carbs: 200.19g
2093*  593
May 2016
Sat 28th: 348 * 23%
fat: 19.20g
|
protein: 4.40g
|
carbs: 37.60g
- -
Fri 27th: 771 * 51%
fat: 27.34g
|
protein: 57.12g
|
carbs: 71.20g
2021*  1250
Sun 22nd: 1381 * 92%
fat: 52.86g
|
protein: 59.86g
|
carbs: 160.48g
2121*  740
Wed 4th: 1068 * 71%
fat: 51.08g
|
protein: 40.37g
|
carbs: 110.67g
- -
April 2016
Sat 30th: 1185 * 79%
fat: 24.73g
|
protein: 64.87g
|
carbs: 176.75g
- -
Wed 27th: 1443 * 96%
fat: 46.05g
|
protein: 48.78g
|
carbs: 199.51g
2137*  694
Tue 26th: 1355 * 90%
fat: 62.84g
|
protein: 36.84g
|
carbs: 137.73g
- -
Sat 23rd: 1525 * 102%
fat: 78.89g
|
protein: 70.83g
|
carbs: 132.47g
2246*  721

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