| October 2023 |
| Tue 3rd: |
1013 *
|
75%
|
fat: 47.64g |
| |
protein: 35.18g |
| |
carbs: 106.77g |
|
-
|
-
|
| Mon 2nd: |
1752 *
|
130%
|
fat: 92.85g |
| |
protein: 79.25g |
| |
carbs: 148.15g |
|
-
|
-
|
| September 2023 |
| Mon 18th: |
777 *
|
58%
|
fat: 39.14g |
| |
protein: 38.14g |
| |
carbs: 92.81g |
|
-
|
-
|
| Tue 5th: |
889 *
|
64%
|
fat: 45.38g |
| |
protein: 47.76g |
| |
carbs: 68.54g |
|
-
|
-
|
| Sun 3rd: |
387 *
|
28%
|
fat: 18.30g |
| |
protein: 8.90g |
| |
carbs: 45.70g |
|
-
|
-
|
| Sat 2nd: |
827 *
|
59%
|
fat: 54.88g |
| |
protein: 45.07g |
| |
carbs: 46.59g |
|
-
|
-
|
| Fri 1st: |
1417 *
|
101%
|
fat: 89.56g |
| |
protein: 88.78g |
| |
carbs: 72.07g |
|
2707*
|
 1290
|
| August 2023 |
| Thu 31st: |
1399 *
|
100%
|
fat: 90.80g |
| |
protein: 74.09g |
| |
carbs: 59.28g |
|
-
|
-
|
| July 2023 |
| Tue 11th: |
1196 *
|
95%
|
fat: 58.54g |
| |
protein: 52.67g |
| |
carbs: 112.47g |
|
-
|
-
|
| Sat 1st: |
1319 *
|
105%
|
fat: 55.80g |
| |
protein: 71.74g |
| |
carbs: 126.01g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
875 *
|
69%
|
fat: 36.27g |
| |
protein: 61.69g |
| |
carbs: 71.48g |
|
-
|
-
|
| Mon 19th: |
1457 *
|
116%
|
fat: 79.96g |
| |
protein: 70.81g |
| |
carbs: 109.89g |
|
2688*
|
1231
|
| Sat 17th: |
619 *
|
49%
|
fat: 34.90g |
| |
protein: 35.09g |
| |
carbs: 37.04g |
|
-
|
-
|
| Fri 16th: |
716 *
|
57%
|
fat: 33.20g |
| |
protein: 29.26g |
| |
carbs: 73.06g |
|
2347*
|
1631
|
| Thu 15th: |
1290 *
|
108%
|
fat: 71.99g |
| |
protein: 59.92g |
| |
carbs: 95.65g |
|
2314*
|
1024
|
| Wed 14th: |
1514 *
|
126%
|
fat: 84.49g |
| |
protein: 74.25g |
| |
carbs: 113.93g |
|
2338*
|
824
|
| Tue 13th: |
1341 *
|
112%
|
fat: 70.21g |
| |
protein: 68.41g |
| |
carbs: 105.43g |
|
2631*
|
1290
|
| Mon 12th: |
1239 *
|
103%
|
fat: 45.58g |
| |
protein: 125.85g |
| |
carbs: 75.52g |
|
2475*
|
1236
|
| Fri 9th: |
1067 *
|
76%
|
fat: 56.31g |
| |
protein: 45.47g |
| |
carbs: 90.03g |
|
-
|
-
|
| Thu 8th: |
1477 *
|
106%
|
fat: 45.50g |
| |
protein: 61.68g |
| |
carbs: 202.08g |
|
2415*
|
938
|
