lmglasco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2010
Thu 7th: 350 * -
fat: 5.25g
|
protein: 3.50g
|
carbs: 71.75g
1653*  1303
November 2009
Sat 28th: 713 * -
fat: 40.93g
|
protein: 34.89g
|
carbs: 49.78g
- -
June 2009
Mon 22nd: 335 * -
fat: 17.63g
|
protein: 18.34g
|
carbs: 3.96g
- -
April 2009
Sun 5th: 781 * -
fat: 38.96g
|
protein: 64.39g
|
carbs: 40.14g
1561*  780
Sat 4th: 221 * -
fat: 10.72g
|
protein: 21.44g
|
carbs: 8.71g
1417*  1196
Fri 3rd: 350 * -
fat: 14.32g
|
protein: 10.47g
|
carbs: 44.20g
- -
Thu 2nd: 953 * -
fat: 50.75g
|
protein: 49.24g
|
carbs: 78.63g
- -
Wed 1st: 278 * -
fat: 15.25g
|
protein: 23.24g
|
carbs: 11.13g
- -
March 2009
Sat 21st: 1155 * -
fat: 42.88g
|
protein: 46.53g
|
carbs: 139.64g
2031*  876
Thu 19th: 943 * -
fat: 54.21g
|
protein: 46.93g
|
carbs: 64.78g
- -
Wed 18th: 588 * -
fat: 22.59g
|
protein: 33.84g
|
carbs: 53.10g
- -
Tue 17th: 385 * -
fat: 12.50g
|
protein: 10.00g
|
carbs: 57.00g
- -
Mon 16th: 1247 * -
fat: 53.26g
|
protein: 69.89g
|
carbs: 124.06g
1507*  260
Sun 15th: 970 * -
fat: 39.97g
|
protein: 51.53g
|
carbs: 98.05g
- -
Sat 14th: 853 * -
fat: 29.57g
|
protein: 29.90g
|
carbs: 121.75g
1215*  362
Fri 13th: 1454 * -
fat: 64.61g
|
protein: 60.35g
|
carbs: 159.10g
- -
Thu 12th: 372 * -
fat: 17.03g
|
protein: 25.62g
|
carbs: 31.13g
- -
Wed 11th: 1040 * -
fat: 41.65g
|
protein: 47.42g
|
carbs: 120.50g
- -

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