| May 2024 |
| Mon 6th: |
1712 *
|
90%
|
fat: 65.81g |
| |
protein: 223.83g |
| |
carbs: 46.99g |
|
-
|
-
|
| February 2022 |
| Mon 14th: |
1010 *
|
53%
|
fat: 36.58g |
| |
protein: 79.81g |
| |
carbs: 79.64g |
|
-
|
-
|
| January 2022 |
| Mon 3rd: |
850 *
|
45%
|
fat: 30.50g |
| |
protein: 90.00g |
| |
carbs: 47.50g |
|
-
|
-
|
| October 2021 |
| Wed 6th: |
397 *
|
21%
|
fat: 11.00g |
| |
protein: 39.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| September 2021 |
| Mon 27th: |
869 *
|
46%
|
fat: 46.21g |
| |
protein: 79.01g |
| |
carbs: 33.96g |
|
-
|
-
|
| Sun 26th: |
594 *
|
31%
|
fat: 20.85g |
| |
protein: 64.50g |
| |
carbs: 34.75g |
|
-
|
-
|
| January 2021 |
| Sat 16th: |
593 *
|
31%
|
fat: 15.77g |
| |
protein: 94.26g |
| |
carbs: 13.50g |
|
-
|
-
|
| October 2020 |
| Wed 14th: |
371 *
|
20%
|
fat: 23.85g |
| |
protein: 35.79g |
| |
carbs: 2.68g |
|
-
|
-
|
| September 2020 |
| Mon 21st: |
399 *
|
21%
|
fat: 25.71g |
| |
protein: 30.01g |
| |
carbs: 10.46g |
|
-
|
-
|
| Fri 18th: |
1677 *
|
88%
|
fat: 95.74g |
| |
protein: 118.09g |
| |
carbs: 79.25g |
|
-
|
-
|
| Sat 12th: |
911 *
|
48%
|
fat: 38.94g |
| |
protein: 80.39g |
| |
carbs: 57.83g |
|
-
|
-
|
| Thu 10th: |
1247 *
|
66%
|
fat: 46.82g |
| |
protein: 144.55g |
| |
carbs: 55.43g |
|
-
|
-
|
| Wed 9th: |
1408 *
|
74%
|
fat: 60.44g |
| |
protein: 136.37g |
| |
carbs: 78.15g |
|
-
|
-
|
| Tue 8th: |
1320 *
|
69%
|
fat: 54.23g |
| |
protein: 132.88g |
| |
carbs: 65.48g |
|
-
|
-
|
| Mon 7th: |
1365 *
|
72%
|
fat: 54.55g |
| |
protein: 140.42g |
| |
carbs: 72.03g |
|
-
|
-
|
| Sun 6th: |
793 *
|
42%
|
fat: 51.39g |
| |
protein: 64.65g |
| |
carbs: 18.28g |
|
-
|
-
|
| Sat 5th: |
722 *
|
38%
|
fat: 44.87g |
| |
protein: 50.12g |
| |
carbs: 25.39g |
|
-
|
-
|
| Fri 4th: |
650 *
|
34%
|
fat: 20.50g |
| |
protein: 73.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| August 2020 |
| Wed 26th: |
370 *
|
19%
|
fat: 21.00g |
| |
protein: 36.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Thu 20th: |
680 *
|
36%
|
fat: 12.50g |
| |
protein: 47.00g |
| |
carbs: 95.00g |
|
-
|
-
|
