| April 2023 |
| Sun 30th: |
-
|
-
|
|
1171*
|
-
|
| Sat 29th: |
-
|
-
|
|
3117*
|
-
|
| Fri 28th: |
-
|
-
|
|
3389*
|
-
|
| Thu 27th: |
-
|
-
|
|
3330*
|
-
|
| Wed 26th: |
-
|
-
|
|
3230*
|
-
|
| Tue 25th: |
-
|
-
|
|
3246*
|
-
|
| Mon 24th: |
1892 *
|
100%
|
fat: 75.11g |
| |
protein: 59.86g |
| |
carbs: 252.20g |
|
3138*
|
 1246
|
| Sun 23rd: |
1428 *
|
75%
|
fat: 69.32g |
| |
protein: 53.00g |
| |
carbs: 151.64g |
|
3176*
|
1748
|
| Sat 22nd: |
622 *
|
33%
|
fat: 32.28g |
| |
protein: 32.21g |
| |
carbs: 53.68g |
|
3447*
|
2825
|
| Fri 21st: |
1222 *
|
64%
|
fat: 49.41g |
| |
protein: 54.99g |
| |
carbs: 148.20g |
|
3074*
|
1852
|
| Thu 20th: |
560 *
|
29%
|
fat: 10.49g |
| |
protein: 10.83g |
| |
carbs: 113.13g |
|
3142*
|
2582
|
| Wed 19th: |
-
|
-
|
|
3406*
|
-
|
| Tue 18th: |
-
|
-
|
|
3273*
|
-
|
| Mon 17th: |
1575 *
|
83%
|
fat: 70.53g |
| |
protein: 82.75g |
| |
carbs: 170.59g |
|
3308*
|
1733
|
| Sun 16th: |
1196 *
|
63%
|
fat: 58.94g |
| |
protein: 67.67g |
| |
carbs: 100.58g |
|
3304*
|
2108
|
| Sat 15th: |
1287 *
|
68%
|
fat: 53.63g |
| |
protein: 54.37g |
| |
carbs: 140.46g |
|
3477*
|
2190
|
| Fri 14th: |
1261 *
|
66%
|
fat: 75.19g |
| |
protein: 73.89g |
| |
carbs: 67.75g |
|
3236*
|
1975
|
| Thu 13th: |
1280 *
|
67%
|
fat: 32.08g |
| |
protein: 28.79g |
| |
carbs: 225.84g |
|
3450*
|
2170
|
| Wed 12th: |
1318 *
|
69%
|
fat: 49.16g |
| |
protein: 68.64g |
| |
carbs: 162.27g |
|
2991*
|
1673
|
| Tue 11th: |
1401 *
|
74%
|
fat: 53.21g |
| |
protein: 80.57g |
| |
carbs: 149.91g |
|
3282*
|
1881
|
