LSP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2009
Fri 3rd: 2210 * -
fat: 105.11g
|
protein: 93.26g
|
carbs: 225.47g
- -
Thu 2nd: 734 * -
fat: 23.93g
|
protein: 30.93g
|
carbs: 100.10g
- -
Wed 1st: 1771 * -
fat: 62.04g
|
protein: 61.98g
|
carbs: 259.73g
1768*  3
March 2009
Tue 31st: 1117 * -
fat: 23.85g
|
protein: 13.18g
|
carbs: 212.76g
2301*  1184
Mon 30th: 666 * -
fat: 7.61g
|
protein: 24.39g
|
carbs: 226.49g
- -
Sun 29th: 988 * -
fat: 42.55g
|
protein: 39.97g
|
carbs: 107.48g
1997*  1009
Sat 28th: 762 * -
fat: 32.35g
|
protein: 15.60g
|
carbs: 99.82g
- -
Fri 27th: 976 * -
fat: 16.33g
|
protein: 54.87g
|
carbs: 152.99g
- -
Thu 26th: 656 * -
fat: 23.29g
|
protein: 22.40g
|
carbs: 95.32g
- -
Wed 25th: 1478 * -
fat: 39.63g
|
protein: 60.97g
|
carbs: 222.16g
2054  576
Tue 24th: 1419 * -
fat: 75.43g
|
protein: 76.31g
|
carbs: 111.08g
- -
Mon 23rd: 2184 * -
fat: 69.33g
|
protein: 111.11g
|
carbs: 291.42g
- -
Sun 22nd: 1085 * -
fat: 20.59g
|
protein: 34.03g
|
carbs: 184.83g
2301*  1216
Sat 21st: 2114 * -
fat: 56.41g
|
protein: 52.22g
|
carbs: 348.03g
- -
Fri 20th: 1344 * -
fat: 54.88g
|
protein: 121.20g
|
carbs: 96.35g
- -
Thu 19th: 80 * -
fat: 3.00g
|
protein: 9.00g
|
carbs: 3.00g
- -
Wed 18th: 1308 * -
fat: 51.55g
|
protein: 66.31g
|
carbs: 145.28g
2301*  993
Tue 17th: 1132 * -
fat: 48.08g
|
protein: 34.26g
|
carbs: 146.43g
- -
Mon 16th: 1470 * -
fat: 36.51g
|
protein: 30.99g
|
carbs: 258.51g
2395  925
Sun 15th: 1339 * -
fat: 24.15g
|
protein: 32.73g
|
carbs: 237.25g
- -

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