britdel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Tue 18th: 120 * 8%
fat: 0.00g
|
protein: 12.00g
|
carbs: 19.00g
- -
September 2015
Thu 3rd: 1440 * 96%
fat: 63.57g
|
protein: 89.94g
|
carbs: 119.11g
- -
Wed 2nd: 796 * 44%
fat: 26.28g
|
protein: 76.87g
|
carbs: 63.65g
- -
July 2015
Fri 31st: 233 * 13%
fat: 3.73g
|
protein: 17.77g
|
carbs: 33.67g
- -
Thu 30th: 1295 * 56%
fat: 37.29g
|
protein: 71.09g
|
carbs: 177.03g
- -
May 2015
Mon 4th: 264 * 11%
fat: 9.00g
|
protein: 36.00g
|
carbs: 12.00g
2431*  2167
Sun 3rd: 1250 * 54%
fat: 66.90g
|
protein: 55.94g
|
carbs: 100.27g
4107*  2857
April 2015
Mon 27th: 432 * 19%
fat: 16.80g
|
protein: 12.80g
|
carbs: 56.80g
- -
December 2013
Fri 20th: 300 * 13%
fat: 13.00g
|
protein: 11.00g
|
carbs: 35.00g
2656*  2356
September 2012
Tue 25th: 670 * 29%
fat: 44.46g
|
protein: 58.82g
|
carbs: 5.52g
- -
Fri 21st: 100 * 4%
fat: 8.00g
|
protein: 8.00g
|
carbs: 0.00g
- -
Fri 14th: 77 * 3%
fat: 5.28g
|
protein: 6.26g
|
carbs: 0.56g
2520*  2443
Thu 13th: 1499 * 65%
fat: 109.52g
|
protein: 100.55g
|
carbs: 11.03g
- -
Wed 12th: 917 * 40%
fat: 39.64g
|
protein: 86.90g
|
carbs: 13.73g
- -
August 2012
Thu 23rd: 401 17%
fat: 20.71g
|
protein: 24.75g
|
carbs: 33.75g
2561*  2160
Wed 22nd: - - 2303* -
June 2012
Thu 7th: 142 * 6%
fat: 0.00g
|
protein: 0.00g
|
carbs: 34.00g
- -
February 2012
Sat 11th: 1187 * 52%
fat: 70.01g
|
protein: 39.32g
|
carbs: 121.51g
- -
January 2012
Tue 3rd: 614 * 27%
fat: 52.00g
|
protein: 40.00g
|
carbs: 45.50g
- -
December 2011
Wed 7th: 215 * 9%
fat: 3.50g
|
protein: 7.00g
|
carbs: 44.00g
- -
October 2011
Wed 12th: 193 * 13%
fat: 4.50g
|
protein: 15.00g
|
carbs: 25.66g
2350*  2157

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